EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More

The Dan John Podcast · May 15, 2025 · 55m

00:00 - Intro

01:24 - Doing Squats for Getting Stronger?!

10:15 - Tracking Progress in Subjective Fields

18:49 - Strength Standards for ABC & The Press Challenge

23:41 - ABF with 2,3,5,10 Rep Scheme

27:13 - Dan John's Favorite Version of The Sword in the Stone

31:58 - Adapting Armor Building Formula to Your Busy Schedule

38:17 - Alternating Exercises in Easy Strength

42:02 - Best Short Workouts for Busy and Tired People

46:03 - Best Strength Program for Athletes Over 50

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

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