Latest / 3-Minute Reframe with Cameron Conaway
Kurt Lewin's Model of Change
Perhaps nothing brings more joy and suffering to our lives than change.
In this episode, Cameron explores Kurt Lewin’s 3-Stage Model of Change: Unfreeze, Change, and Refreeze. While often used in organizational strategy, this model can offer a profound reframe for personal growth.
Cameron shares a personal story about navigating social anxiety as a professor—moving away from the "sledgehammer" approach of forcing change, and toward the gentler, more effective process of "thawing" our fears piece by piece.
The Resource:
For a deep dive into Lewin’s model and other change management frameworks…
The skinny
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