Latest / The Judd Lienhard Podcast
Get Speed & Power Back After 30 | #140
How do you build explosive power, improve speed, and stay athletic after 30? In this Q&A episode, Judd Lienhard explains the best strength training, sprinting, and power training methods for aging athletes.
⏱ TIMESTAMPS:
00:00:00 - Why Training Intent Matters for Speed and Power
00:00:30 - Why You're Getting Slower After 40 Despite Lifting Weights
00:00:56 - Strength vs. Power: Rate of Force Development Explained
00:03:00 - How Dead-Stop Training and Resistance Bands Improve Power
00:06:30 - Ballistic Training, Medicine Ball Throws, and Athletic Movement
00:10:22 - Why Power Training Matters…
The skinny
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