Latest / Abide Meditation App / The COZIEST Story 😴 An Evening by the Fireplace 💤 BEDTIME STORY
Transcript
- 0:02Speaker 1: Welcome to Get Sleepy, the podcast where we listen, we relax,
- 0:09Speaker 1: and we get sleepy. My name's Thomas. Thank you for
- 0:15Speaker 1: tuning in. I hope you're all doing well and that
- 0:18Speaker 1: you've enjoyed some festive cheer over the last few days.
- 0:23Speaker 1: This evening, I'll be reading you a very simple but
- 0:27Speaker 1: sleepy story in which we'll relax by a fireplace in
- 0:31Speaker 1: the library of a cozy lodge. We won't do much,
- 0:37Speaker 1: just keep things simple and enjoy the surroundings now so
- 0:45Speaker 1: that we can begin to settle. Just lay comfortably on
- 0:49Speaker 1: your back, feel your head and neck supported by your pillow,
- 0:56Speaker 1: and your body gradually relaxing into the actress. If it
- 1:05Speaker 1: helps you unwind, then you can slow your breathing down
- 1:09Speaker 1: for a few minutes, but equally you're welcome to just
- 1:14Speaker 1: let it continue on its natural course and rhythm either way.
- 1:22Speaker 1: Place one hand on your stomach and just feel that
- 1:28Speaker 1: calming sensation of rise and fall air coming in and
- 1:37Speaker 1: going back out as your stomach lifts your hand up
- 1:43Speaker 1: and down. If you still sense any pesky, lingering thoughts,
- 1:54Speaker 1: it can help to get some distance from them. So
- 2:01Speaker 1: let's take a train ride far far away from our
- 2:06Speaker 1: daily lives. With every chug of the engine and each
- 2:14Speaker 1: turn of the wheels, anything you might have to do
- 2:18Speaker 1: or deal with just disappears, fading beyond the horizon. Further
- 2:29Speaker 1: and further you ride, losing track of time a bit
- 2:34Speaker 1: more with each passing moment, until eventually the train tracks
- 2:44Speaker 1: end at the edge of a deep green forest. The
- 2:51Speaker 1: branches of pine trees are dusted with a coating of snow,
- 2:56Speaker 1: which occasionally breaks free and drops down to the ground
- 3:01Speaker 1: with a satisfying clunk. The sound is dampened by the
- 3:09Speaker 1: low clouds, thick foliage, and of course the heavy blanket
- 3:15Speaker 1: of snow. Every footfall and rustling of a branch seems
- 3:23Speaker 1: ever so slightly muted. It makes the air feel as
- 3:29Speaker 1: though it belongs to you alone. Turning away from the pines,
- 3:37Speaker 1: you see a stately lodge just off in the distance.
- 3:44Speaker 1: You walk towards it, hoping to get a better look.
- 3:54Speaker 1: A sign on the front door reads, all weary minds
- 4:00Speaker 1: are welcome here. Glancing in through the window, you can
- 4:07Speaker 1: see that the inside is warm and inviting. Here, far
- 4:14Speaker 1: away from your daily life, there's nothing to worry about.
- 4:20Speaker 1: It's the perfect place to relax and do well. Almost nothing.
- 4:29Speaker 1: And this is where our story begins. Inside a cozy
- 4:34Speaker 1: lodge at the edge of the forest on a snowy afternoon. Outside,
- 5:01Speaker 1: snowflakes fall from the sky like tiny feathers. A delicate
- 5:08Speaker 1: mass sticks to the wooden window sill and to the
- 5:12Speaker 1: branches of the tall green pine trees in the distance.
- 5:20Speaker 1: There's already a soft blanket of white on the ground
- 5:24Speaker 1: where you just walked moments ago. It's perfectly smooth and untouched.
- 5:33Speaker 1: Like you, The other guests made their way inside just
- 5:38Speaker 1: as the heavy clouds began to release their bounty. Any
- 5:43Speaker 1: footprints left earlier in the day have already disappeared beneath
- 5:49Speaker 1: the newly fallen snow. The vision of the wintry landscape
- 5:56Speaker 1: out the window sends a pleasant tingle down your spin.
- 6:02Speaker 1: It encourages you to pull your knit sweater closer around you.
- 6:07Speaker 1: But while it may be cold out there, inside here
- 6:12Speaker 1: you are cozy and warm. Of all the rooms in
- 6:20Speaker 1: the lodge, this one is your favorite. You stumbled upon
- 6:25Speaker 1: this library on the second day of your stay.
- 6:28Speaker 2: Here.
- 6:30Speaker 1: You were out on a peaceful afternoon stroll through the
- 6:33Speaker 1: winter garden, which is tucked away behind the large greenhouse
- 6:40Speaker 1: from there you had a full view of the lodge itself.
- 6:46Speaker 1: You remember the intricacies of the stone and wood exterior.
- 6:51Speaker 1: The slanted roof looked picture perfect against the slate gray sky.
- 7:00Speaker 1: As you studied the building, you noticed a warm glow
- 7:04Speaker 1: emanating from a window at the back of the lodge.
- 7:10Speaker 1: Through the glass, you saw rows and rows of books
- 7:15Speaker 1: stacked neatly on tall shelves. That moment you knew you
- 7:22Speaker 1: had to explore it for yourself, and so when you
- 7:28Speaker 1: came back inside, you searched the corridors until you found it.
- 7:36Speaker 1: You passed the study and the sitting room, the conservatory,
- 7:42Speaker 1: and a music room with a grand piano. Then you
- 7:48Speaker 1: saw the same warm glow pouring out from beneath a
- 7:52Speaker 1: heavy wooden door at the end of the hall. You
- 7:58Speaker 1: reached out, grasped the sturdy brass handle, and pulled it
- 8:04Speaker 1: open to reveal a magnificent library. Shelves of books stood
- 8:13Speaker 1: tall and straight, stretching from the dark hardwood floor to
- 8:18Speaker 1: the peaked ceiling high above. To your left was a
- 8:25Speaker 1: large hand carved desk with a blotter, an inkwell, and
- 8:31Speaker 1: a fine tipped pen. But it didn't seem out of date.
- 8:38Speaker 1: The old fashioned desk fit perfectly with the ambience of
- 8:42Speaker 1: the room, and as you stood there, you felt transported
- 8:48Speaker 1: to a different time, one of hand written letters and
- 8:54Speaker 1: long winter nights spent telling tales by the fire. You
- 9:02Speaker 1: stepped even further into the room and marveled at the
- 9:07Speaker 1: beauty of the walls of books. Shadows danced upon their spines,
- 9:14Speaker 1: mixing with a vivid golden glow emanating from a grand
- 9:19Speaker 1: stone fireplace at the back of the room. Amber pine
- 9:27Speaker 1: logs hissed and popped in the fire. A light draft
- 9:33Speaker 1: carried tiny sparks like fireflies up the wide dark chimney.
- 9:41Speaker 1: The charred and heady scent of the wood intermingled with
- 9:45Speaker 1: the sweet aroma of sap, a delight for your senses.
- 9:54Speaker 1: Beside the fire sat a pair of plush armchairs. The
- 10:01Speaker 1: color of the chairs fabric complimented that of the rug underneath,
- 10:07Speaker 1: in a vision of rich and splendid comfort. It was
- 10:12Speaker 1: the perfect place to snuggle up with a good book
- 10:16Speaker 1: and relax, especially after such a nice, peaceful stroll around
- 10:23Speaker 1: the grounds. And so on your second day at the lodge,
- 10:32Speaker 1: that is exactly what you did yesterday. You did the same,
- 10:39Speaker 1: and you've returned again today to your favorite spot by
- 10:44Speaker 1: the large fireplace to read a book and while away
- 10:49Speaker 1: the time before nightfall. You turn away from the window
- 10:57Speaker 1: and walk over to one of the bookcases nearest you.
- 11:03Speaker 1: This is where the mystery novels are kept. Maybe today
- 11:09Speaker 1: you'll choose one of these and follow along as a
- 11:12Speaker 1: clever detective solves a crime in a quaint English village.
- 11:18Speaker 1: Perhaps the missing clue will be found in a library
- 11:22Speaker 1: quite like this one, with a grand fireplace and hidden
- 11:28Speaker 1: corners cloaked in shadow. You run your hand along the
- 11:35Speaker 1: spine of one, feeling the ripple of etched letters beneath
- 11:40Speaker 1: your fingertips. Like a sleuth yourself. You move on to
- 11:48Speaker 1: the next shelf. Here you find the stories of love
- 11:54Speaker 1: and heartbreak, Tales of romance for the ages, Sunset beaches
- 12:02Speaker 1: with whispering palms, and Mediterranean coastlines with azure water grace
- 12:09Speaker 1: the covers of these books. How spectacular it would be
- 12:16Speaker 1: to open the pages and find yourself on a far
- 12:20Speaker 1: away island. You can almost feel the warmth of the
- 12:26Speaker 1: sun on your skin, and attempted to hold your hand
- 12:31Speaker 1: up to your eyes to shade them from the glare
- 12:34Speaker 1: of a bright blue sky. The sounds of turquoise waves
- 12:41Speaker 1: crashing upon the sandy shore, and seagulls crying overhead play
- 12:47Speaker 1: in your mind. But the crackling sound of the logs
- 12:53Speaker 1: in the fireplace draws you back from your daydream, and
- 13:00Speaker 1: once again you are standing here in the library, searching
- 13:05Speaker 1: for the perfect book. Moving on, you come to the
- 13:13Speaker 1: large hard bound histories tales of battles and conquests mark
- 13:19Speaker 1: these pages. Below them on the bottom shelf stand tall
- 13:27Speaker 1: art books with the elegant covers. On one you find
- 13:34Speaker 1: a ballerina. Her hand rests gently on a wooden bar
- 13:39Speaker 1: by her side. She stands upon a single pink shoe,
- 13:46Speaker 1: holding her other leg outstretched. A gauzy tou tou drapes
- 13:52Speaker 1: over her body and seems to shimmer with its own
- 13:56Speaker 1: quiet movement. Beside it is a book of famous Dutch painters.
- 14:06Speaker 1: The cover bears an image of a woman pouring milk
- 14:10Speaker 1: from a picture. To you, the quality of light and
- 14:15Speaker 1: color is superb. Her royal blue apron contrasts with a
- 14:22Speaker 1: yellow bodice, while the sun reflects softly on her forehead.
- 14:30Speaker 1: You could sit here all afternoon, you think, mesmerized by
- 14:35Speaker 1: the fields and sunflowers, the children skating on frozen canals,
- 14:42Speaker 1: and the tall brick buildings with gabled roofs. But you'll
- 14:48Speaker 1: save that for another day. This afternoon, you'd like to
- 14:55Speaker 1: read words, words that will trans support you to another
- 15:01Speaker 1: time and place that brings you to the fantasy section.
- 15:09Speaker 1: Books of all sizes are packed together on these shelves.
- 15:15Speaker 1: There are fairy tales and collections of folklore, legends of
- 15:21Speaker 1: fearsome dragons and brave knights, and myths of gods and
- 15:27Speaker 1: heroes tempting destiny and fate. You choose a book of
- 15:34Speaker 1: short stories. It has an old brown leather cover with
- 15:41Speaker 1: golden letters embossed on the front. You feel the even
- 15:47Speaker 1: weight of it in your palm and trace the title
- 15:50Speaker 1: with your fingertips. Though it's a small book, you know
- 15:57Speaker 1: it holds endless possibilities within its pages. Magical realms you've
- 16:04Speaker 1: only dreamt of visiting exist alongside the everyday world. It's
- 16:11Speaker 1: up to you to decide where the adventure takes you.
- 16:19Speaker 1: You carry it over to the reading area and take
- 16:22Speaker 1: a seat in one of the overstuffed armchairs. The soft
- 16:28Speaker 1: cushions embrace your body. It feels like you're resting on
- 16:34Speaker 1: a cloud. You lean your head back for just a
- 16:38Speaker 1: moment and look up at the ceiling. The crossed wooden
- 16:44Speaker 1: beams lend this room and the rest of the lodge
- 16:49Speaker 1: a rustic edge. You turn your gaze to the large
- 16:56Speaker 1: window beside the chair. Frost has gathered at the edges
- 17:02Speaker 1: of the window panes, but you can still see clearly
- 17:06Speaker 1: through the ovals in the center of the glass. The
- 17:11Speaker 1: snow is falling harder now, Drifts must be piling up
- 17:16Speaker 1: against the wooden beams beneath the window frame. It makes
- 17:22Speaker 1: you grateful for the warmth of the library. Nestled here
- 17:29Speaker 1: in this comfy chair, with the fireplace crackling nearby, you
- 17:35Speaker 1: feel safe and secure. A sense of calm washes over
- 17:42Speaker 1: you instinctively. You take a deep breath in hold it
- 17:52Speaker 1: for just a moment, and then exhale, and you realize
- 18:01Speaker 1: this is precisely where you want to be in this moment.
- 18:09Speaker 1: Then you turn to the little book you're holding in
- 18:13Speaker 1: your hand. You open the front cover and flip through
- 18:19Speaker 1: the first few pages until you come to the list
- 18:23Speaker 1: of stories. You scan the titles and page numbers until
- 18:31Speaker 1: you see one that catches your eye. It's the one
- 18:35Speaker 1: about the dragon. Turning the pages in groups of ten
- 18:42Speaker 1: and twenty, you work your way to the back of
- 18:46Speaker 1: the book. The pages are worn, but thick and well maintained.
- 18:55Speaker 1: Each turn comes with that crisp, wrinkling sound which is
- 19:00Speaker 1: so pleasing to the ear. When you find the right page,
- 19:07Speaker 1: you stop. The title of the story is written in
- 19:14Speaker 1: an elegant, sloping script, though you know it won't feel
- 19:20Speaker 1: any different from the rest of the page, You run
- 19:23Speaker 1: your fingertip lightly across the print. You can almost feel
- 19:30Speaker 1: the magic of the story, like an electric hum of
- 19:33Speaker 1: anticipation that travels through your body. You turn to the
- 19:41Speaker 1: next page and begin. As you read, the words travel
- 19:50Speaker 1: from the paper to your mind, sparking your imagination. You
- 19:58Speaker 1: watch the scenes play out one after another, and hear
- 20:04Speaker 1: the character's words in their own distinct voices. You find
- 20:11Speaker 1: the story has a rhythm of its own that moves
- 20:15Speaker 1: across the pages like the current of a river, pulling
- 20:19Speaker 1: it forward and constantly shaping its root. To read is
- 20:26Speaker 1: to be carried along by the river, moving from one
- 20:30Speaker 1: point to the next as the world changes around you.
- 20:38Speaker 1: You turn the pages one by one, letting your finger
- 20:42Speaker 1: come to rest on the bottom corner, waiting to see
- 20:47Speaker 1: what happens next. After a while, you find yourself lost
- 20:55Speaker 1: within the tail. Your only tether to the wild aarrend
- 21:00Speaker 1: you is the snap and the hiss of the logs
- 21:04Speaker 1: in the fireplace. As you reach the end of the story,
- 21:13Speaker 1: you let out a sigh of contentment. You see the
- 21:18Speaker 1: wood has burned down a bit in the time you
- 21:21Speaker 1: were reading, but the comforting heat of the fire still
- 21:26Speaker 1: envelops you, keeping the room toasty warm. As you gaze
- 21:35Speaker 1: into the red and orange flames, you feel a yawn
- 21:38Speaker 1: coming on. There's no stopping its eventual arrival. It engulfs
- 21:47Speaker 1: your body in a single movement. You stretch out your
- 21:52Speaker 1: arms and bring them back in as the yawn passes.
- 22:01Speaker 1: Then you stand up. It feels wonderful to stretch your
- 22:07Speaker 1: legs and move your muscles. You set the book down
- 22:13Speaker 1: on the seat of the chair. There's something else you're
- 22:17Speaker 1: curious about in this room. You turn and walk over
- 22:25Speaker 1: to the antique desk. Behind it is a wide wooden
- 22:30Speaker 1: chair with curving feet. The back is tall and straight,
- 22:37Speaker 1: with a rich brocade lining the polished mahogany. You move
- 22:44Speaker 1: around to the back of the desk and pull out
- 22:47Speaker 1: the chair. Then you sit down, feeling your body conform
- 22:54Speaker 1: to its rigid outline. But to bite how hard it
- 23:01Speaker 1: is compared to the armchair. It's not uncomfortable, it's just
- 23:07Speaker 1: more suited to writing and working than relaxing by the fire.
- 23:15Speaker 1: You shuffle the chair closer with your feet and place
- 23:19Speaker 1: your forearms on the desk. You pick up the old
- 23:24Speaker 1: silver tipped pen. It feels smooth and sleek between your fingers.
- 23:34Speaker 1: You imagine what it would have been like to sit
- 23:37Speaker 1: here in this very room a century ago. There would
- 23:43Speaker 1: still be a warm fire, of that, you're sure. Perhaps
- 23:49Speaker 1: it would be snowing outside too. From the desk, you
- 23:55Speaker 1: have a perfect view out one of the large bay windows.
- 24:01Speaker 1: You watch the snowflakes drift past, floating idly on the breeze,
- 24:08Speaker 1: before sinking down and out of sight. The ink pot
- 24:15Speaker 1: is dry now, but then it would have been filled
- 24:19Speaker 1: with dark liquid. You would dip the nib of the
- 24:23Speaker 1: pen inside and then pull a piece of yellowed paper
- 24:28Speaker 1: from the drawer. You could be writing a letter, you imagine,
- 24:35Speaker 1: or perhaps a story like the one you just read,
- 24:40Speaker 1: full of adventure and dragons and perilous quest. In your
- 24:48Speaker 1: mind's eye, you feel the words flowing out of you
- 24:52Speaker 1: through the tip of the pen, which scratches away at
- 24:56Speaker 1: the paper. How satis, that's fine, you think, to put
- 25:02Speaker 1: your thoughts down so clearly, and then have them bound
- 25:06Speaker 1: in a book to be found a century later by
- 25:10Speaker 1: a curious person in a cozy library. You smile at
- 25:17Speaker 1: the thought as you put the pen down on the blotter.
- 25:24Speaker 1: You slide back the chair again and carefully stand before
- 25:30Speaker 1: pushing it back in and heading toward the fire. When
- 25:38Speaker 1: you reach the plush armchair, you pick up the little
- 25:41Speaker 1: book and then take a seat. With it resting in
- 25:48Speaker 1: your lap. You lean your head back against the chair.
- 25:54Speaker 1: The cushion softly supports your neck and your muscles relax.
- 26:00Speaker 1: As you settle into place. Outside, you can see the
- 26:08Speaker 1: wind has picked up and is driving the snow at
- 26:12Speaker 1: a steep angle toward the ground. Instead of puffy flakes,
- 26:20Speaker 1: it resembles broken lines of white cascading down from the
- 26:25Speaker 1: sky above. They stand out clearly against the darkness of
- 26:31Speaker 1: the trees beyond. While you were at the desk, the
- 26:38Speaker 1: sun must have set, you realize, but the cloud cover
- 26:43Speaker 1: muted the colors outside and maintained a palette of white gray,
- 26:50Speaker 1: and now black night has fallen here in the lodge
- 26:57Speaker 1: at the edge of the forest. The day is winding down,
- 27:04Speaker 1: and soon all the guests like you will be tucked
- 27:09Speaker 1: away in bed. You can hear a faint whistling of
- 27:16Speaker 1: the wind as it moves through the small gaps in
- 27:20Speaker 1: the wood of the lodge's exterior. The snow drifts are
- 27:25Speaker 1: higher now, you can just make out the top of
- 27:29Speaker 1: one of them, arcing above the bottom of the window sill.
- 27:37Speaker 1: A small clump of powder clings to the glass, and
- 27:41Speaker 1: around it is a dusting so light you almost can't
- 27:45Speaker 1: see it. It must be cold outside, you think, and
- 27:54Speaker 1: once more you are grateful for the warmth of this library.
- 28:02Speaker 1: You take a deep breath, inhaling the sweet and smoky
- 28:07Speaker 1: aroma of the burning logs. One lets off a long
- 28:12Speaker 1: hiss and a pop as a pocket of trapped steam
- 28:17Speaker 1: bursts free from the wood. It is followed by a low,
- 28:24Speaker 1: fading sizzle as glowing embers fall to ash beneath it.
- 28:33Speaker 1: The flames flicker across the wood, casting shadows on the
- 28:38Speaker 1: stone walls of the fireplace. You watch them shimmer and
- 28:45Speaker 1: dance as the tips of the flames flick left and right, Red, orange, yellow,
- 28:55Speaker 1: and white shift together in a mesmerizing painting of heat
- 29:01Speaker 1: and light. Hints of blue touch the bottoms of the
- 29:07Speaker 1: flames and slowly glimmer on the deep bark of the wood.
- 29:17Speaker 1: You may feel your eyelids begin to grow heavy as
- 29:21Speaker 1: your gaze follows the movements of the flames. It can
- 29:28Speaker 1: be an entrancing vision. The sounds, the colors, and the
- 29:36Speaker 1: aromas surround you in this moment of tranquility. You are
- 29:46Speaker 1: warm and cozy and most of all content as you
- 29:54Speaker 1: relax here enjoying a quiet evening by the fire place.
- 30:06Speaker 1: That's all for this story. Now it's time for me
- 30:10Speaker 1: to let you go so you can get some much
- 30:14Speaker 1: deserved rest. Have a good night and sweet dreams.
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