Latest / Liv Lighter with Gina
Getting Back on Track Without the Guilt
Fresh off a family vacation in Paris, Tuscany and Rome, Gina Livy gets real about what it actually means to get Back On Track after summer travel, indulgences and time away from routine. She shares why sustainable weight loss and maintenance are about so much more than food, exploring hydration, mindful eating, sleep, stress, movement, nervous system regulation and the everyday factors that affect how the body feels and responds. Gina also reframes “mindless” summer eating, talks through normal weight fluctuations and set point range, and reminds the Livy Community that enjoying life and…
The skinny
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