Latest / The Roadman Cycling Podcast
How to Get Faster Cycling Just 6 Hours a Week
What would you do if you only had six hours a week to get faster on the bike? More intervals? Longer rides? Or simply ride harder every time you can?
In this episode, Anthony lays out exactly how he’d structure a six-hour training week — including the sessions, intensities, recovery and what to change when the Saturday group ride inevitably turns into a race. It’s a simple framework for getting more from limited training time without making every ride hurt.
Ready to elevate your training? We’ve opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We…
The skinny
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