Episode 24: The Truth About Detox & Menopause
You’ve probably heard the buzz about intermittent fasting—but is it really right for women in perimenopause and menopause? In this episode of Joyful Menopause, host Lynda Enright, Functional Nutritionist, breaks down the truth about fasting and hormones so you can make sense of what’s best for your body during this stage of life.
You’ll learn:
How intermittent fasting affects key hormones like estrogen, progesterone, DHEA, and cortisol
The real benefits of fasting for metabolism, brain fog, inflammation, and sleep
The risks and red flags women should know before jumping in
Practical ways to…
The skinny
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