The Hypnotic Nirvana of Wonder and Joy
This session guides the listener into a state of wonder using breath, colour and visualisation, then builds an acronym from the word WONDER while standing on an imagined beach. Each letter unlocks a resource: wisdom, optimism, determination, empathy and resourcefulness, with N reframed as Nirvana. A glass staircase leads from the beach into a state of bliss where happiness needs no justification. The session reframes joy and wonder as a default resting state rather than something pursued, weaving in ideas about trust, intuition as a compass, and gratitude for the present moment. It closes…
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