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059. Tim and Anna Chat About Radical Acceptance
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What exactly is Radical Acceptance and why should I know about it?
Anna discusses the difficult concept of "radically accepting" her Half Ironman race results from last weekend.
Then Tim and Anna talk about this important skill from the therapeutic world of Dialectical Behavioral Therapy and how we can all apply it to our everyday lives.
Mad love!
For further information about working with Anna, you can check her out at www.annamarcolin.com.
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The skinny
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