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Navigating Vitamins and Minerals: Insights from Dr. Troy ... · Revealing Wholeness with Dr.Troy

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  Speaker 1: Thank you for listening today on Revealing Wholeness sponsored by
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  Speaker 1: Infinity Whole Health. Check out our website at Infinity wholehealth
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  Speaker 1: dot com.
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  Speaker 2: Where we are revealing the eternal in each individual, the
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  Speaker 2: infinite in the individual, the creativity is made manifest, limitation
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  Speaker 2: is let go. Now, here's your host, doctor Troy Munson.
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  Speaker 3: Hello and welcome. I'm doctor Troy. I love articles when
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  Speaker 3: they start talking about vitamins and minerals because it is
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  Speaker 3: interesting to me when they start listening things and talking
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  Speaker 3: about it and I think they really have no idea
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  Speaker 3: what they are talking about. Now, this is one such article,
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  Speaker 3: but I want to explain kind of where they are
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  Speaker 3: coming from in what we're experiencing or what they might
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  Speaker 3: be experiencing, and trying to help explain why they say
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  Speaker 3: there should be caution with these things. So let's go
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  Speaker 3: over it. This particular article is it's a story. Actually
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  Speaker 3: it's not written by medical doctor and it is Camelia
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  Speaker 3: I believe Jensen and or Jessen I apologize and the
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  Speaker 3: seven vitamins and minerals to use with cautions. You can
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  Speaker 3: look it up on msm all on your own and
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  Speaker 3: review it. But let's go through the first thing she
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  Speaker 3: lists is potassium. And while she says that overdosing potassium
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  Speaker 3: can be fatal, and of course that is true. If
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  Speaker 3: you've never heard about it, and you have some people
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  Speaker 3: you are concerned about and whether they want to harm themselves,
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  Speaker 3: you definitely don't want to let them listen to this.
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  Speaker 3: But they recommend that you don't do anything over five
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  Speaker 3: to six thousand milligrams or five to six grams of potassium.
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  Speaker 3: Now RDA for potassium is thirty six hundred, so you'll
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  Speaker 3: find that well is five thousand super bad. No, but
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  Speaker 3: if you have certain other shoes in your body, whether
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  Speaker 3: there is some kidney trouble or inability to excrete certain things,
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  Speaker 3: you may find potassium be a little bit of a
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  Speaker 3: caution for you. Now, I have known people I don't
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  Speaker 3: want to say personally, but I know of them and
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  Speaker 3: have met them, and they tried to end it with potassium.
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  Speaker 3: I'm not going to tell you how much they used.
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  Speaker 3: But that is why there is a oh what do
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  Speaker 3: I say, like a ban but it's not really a band.
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  Speaker 3: There's no regular companies can sell over ninety nine milligram
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  Speaker 3: capsules of potassium because for fear, people are going to
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  Speaker 3: try to commit suicide with them. And while I agree
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  Speaker 3: and understand, I'm pretty sure they've tried to ban bullets
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  Speaker 3: and all kinds of things, so people, maybe maybe they'll
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  Speaker 3: start banning rope. I don't know, but at some point
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  Speaker 3: in time, we just have to simply let things be. So.
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  Speaker 3: For how much of us do we really need more
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  Speaker 3: than thirty five five one hundred milligrams of potassium a day?
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  Speaker 3: Probably a significant amount of us, especially if you're an athlete.
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  Speaker 3: Doctors can prescribe up to one thousand milligram tablets or
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  Speaker 3: one gram tablets, and they do regularly, especially those on
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  Speaker 3: high blood pressure medication and heart medication, because of the
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  Speaker 3: potassium that tends to be pushed out of the system.
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  Speaker 3: And oftentimes you'll find potassium being very helpful to the
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  Speaker 3: actual heart problems that you have. And so just a
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  Speaker 3: little bit of a tidbit for some of you out there,
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  Speaker 3: if you have heart trouble, might want to do a
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  Speaker 3: little research on potassium. Next is they talk about calcium,
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  Speaker 3: and I think it's funny that they talk about not
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  Speaker 3: exceeding fifteen hundred milligrams of calcium daily as a possible
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  Speaker 3: heart issue. And I thought Wow, they actually know, but
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  Speaker 3: they don't know. So what kind of calcium would be
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  Speaker 3: really hard on the heart? Calcium carbonate? What do you
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  Speaker 3: get to find in most supplements calcium carbonate? Should you
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  Speaker 3: take a stone and eat it and expect good things
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  Speaker 3: to happen in your body? I hope not, because that's
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  Speaker 3: exactly what's happening. As you do way too much bad calcium,
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  Speaker 3: it can indeed flood the heart and the blood vessels
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  Speaker 3: and start calcifying your blood vessels on your heart. It'll
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  Speaker 3: also start making really nice kidney stones and cataracts and
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  Speaker 3: wrinkles and all kinds of things. So what do I
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  Speaker 3: see in terms of studies that I've read? Athletic women
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  Speaker 3: need up to fifteen hundred milligrams of calcium a day,
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  Speaker 3: and not garbage from a calcium carbonate bill. By the way,
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  Speaker 3: we absolutely need real calcium that's bioavailable from foods, and
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  Speaker 3: that would be awesome. Many clients that I have come
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  Speaker 3: in here, they show definitive calcium deficiencies because of their
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  Speaker 3: high carbohydrate, high sugar diets, and that is just the
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  Speaker 3: way it goes. It is interesting that we have all
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  Speaker 3: of these people with allergies and that is also another
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  Speaker 3: common calcium deficiency. Now, it doesn't mean that everybody has
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  Speaker 3: allergies is calcium deficient, but I'm going to guess a
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  Speaker 3: fair amount of them would be. If your eyes tend
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  Speaker 3: to run all the time, your nose tends to run
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  Speaker 3: all the time, you, my friend, are likely calcium deficient.
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  Speaker 3: If you think you go pee way more often than
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  Speaker 3: you should, you, my friend, are calcium deficient. So how
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  Speaker 3: much calcium do you need if you've been deficient for
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  Speaker 3: more than twenty years. Well, we cannot take two hundred
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  Speaker 3: thousand milligrams of calcium at one sitting and expect good
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  Speaker 3: things to happen from calcium of that magnitude in your gut.
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  Speaker 3: It will probably act like cement and you'll probably not
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  Speaker 3: live very long. So please don't do that. It's like
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  Speaker 3: with anything moderation. We know this, and so it's just
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  Speaker 3: a good reminder that, hey, sometimes you might need excess
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  Speaker 3: of fifteen hundred milligrams of good, usable bioavailable calcium if
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  Speaker 3: you've got a broken bone, or if you've got an injury,
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  Speaker 3: or if you've had a surgery, or if you eat
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  Speaker 3: a lot of sugar, or if you're an athlete. That
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  Speaker 3: it has cramps. These are all things that I would
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  Speaker 3: consider doing a little bit more calcium for. If you're
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  Speaker 3: a menopausal woman and you've got bone deficiency, well you're
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  Speaker 3: going to need calcium, but you'renna need a lot of
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  Speaker 3: other things in order to help that calcium draw back
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  Speaker 3: into the bones. It's not just a calcium deal. So
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  Speaker 3: we move on. Now. This is one of the more
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  Speaker 3: difficult ones to speak on. This is vitamin A. High
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  Speaker 3: doses of vitamin A can make bones weaker, and in
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  Speaker 3: pregnant women it can harm the fetus. I can't tell
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  Speaker 3: you how many times I've read this. I'm thinking you
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  Speaker 3: have not read any kind of research that shows intake
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  Speaker 3: of vitamin A. What we know is that vitamin A
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  Speaker 3: is implicated in when it's lost in the body with infertility.
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  Speaker 3: You give a woman that is infertile vitamin A and
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  Speaker 3: a couple of other key components, and you'll find that
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  Speaker 3: those eggs are actually starting to be produced. Now, if
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  Speaker 3: we were taking vitamin a in its natural form where
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  Speaker 3: it's found, you'd find a ton in cod liver oil,
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  Speaker 3: and you'd find a bunch in liver. I mean, doesn't
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  Speaker 3: that not shock us? Since it's in cod liver oil.
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  Speaker 3: So what's the difference between codlever oil and liver And
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  Speaker 3: let's say carrots. Carrots and most vegetables are beta carotene.
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  Speaker 3: And of course this article recommends you can do fairly
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  Speaker 3: high doses of pro vitamin A, which is the vitamin
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  Speaker 3: A precursors known as beta carotenes. But it takes many
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  Speaker 3: many beta carotenes to make one rent and all palmitate.
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  Speaker 3: And that's what you might find in liver and cod
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  Speaker 3: liver oil, which is what we as animals because we
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  Speaker 3: are warm blooded need in our body of vitamin A. Now,
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  Speaker 3: if I can eat two or three ounces of liver
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  Speaker 3: at a sitting, and in those two or three ounces
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  Speaker 3: of liver, get between four and eight thousand international units
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  Speaker 3: of vitamin A, and this article says, don't go over
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  Speaker 3: three thousand. Come on, really, if we can eat a
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  Speaker 3: lot of liver and we seem to be just fined,
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  Speaker 3: then maybe liver actually has some extracts and other things
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  Speaker 3: that help us use vitamin A correctly. So vitamin A
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  Speaker 3: we don't just want to do alone. If you're going
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  Speaker 3: to just go off on one particular vitamin, that's never
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  Speaker 3: a good idea. Of any of them, but vitamin A
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  Speaker 3: definitely requires good calcium, good vitamin D, and good vitamin
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  Speaker 3: K two. They work together and work together well. So
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  Speaker 3: the more complete and holistic and excellent your diet is,
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  Speaker 3: the less you have to worry about getting yourself into
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  Speaker 3: trouble by doing some foods or some supplements that are
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  Speaker 3: fairly high in certain vitamins. I don't worry about it
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  Speaker 3: at all, and I take CA liver oil and desiccated
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  Speaker 3: liver products which have a lot of vitamin A in it.
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  Speaker 3: I also take a vitamin A C product that has
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  Speaker 3: echination in it, because you know what I like, not
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  Speaker 3: having colds, and vitamin A is anti infection. Just to
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  Speaker 3: even give you a brief, a brief overview of vitamin
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  Speaker 3: A and its abilities for anti infection, there is an
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  Speaker 3: ebola outbreak years ago and they did two hundred thousand
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  Speaker 3: international units of vitamin A was with some of these
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  Speaker 3: sick people. The death rate for the average person is
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  Speaker 3: between seventy two and ninety five percent when ebola hits.
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  Speaker 3: But when they did vitamin A in that massive, massive dose,
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  Speaker 3: I'm going to remind you what the normal dose of
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  Speaker 3: vitamin A was. They said don't go over three thousand.
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  Speaker 3: This was two hundred thousand, Yes, you heard me right,
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  Speaker 3: two hundred thousand international units of vitamin A and the
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  Speaker 3: death rate went down to fifty five percent. So I
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  Speaker 3: don't know about you, but if I've got something like that,
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  Speaker 3: I think I'm going with the vitamin A to try
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  Speaker 3: to increase my odds a little bit. I don't know
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  Speaker 3: about you, but that's just me. Next vitamin B three
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  Speaker 3: I knew would be on the list. If you're not
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  Speaker 3: familiar with B three or wonder what it is, it
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  Speaker 3: is niasin and some of you out there are probably going, ah, yes,
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  Speaker 3: a nius in flush. And so it's why I don't
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  Speaker 3: like to use niosin and I prefer using niasinamide. So
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  Speaker 3: niacinamide does not do that, but niosin does. I've looked
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  Speaker 3: and looked and looked at research trying to find if
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  Speaker 3: somebody will tell me if one is really truly synthetic
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  Speaker 3: and one is not. Can't get them really to let
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  Speaker 3: me know that. But I'll keep digging and I'll let
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  Speaker 3: you know as soon as I find out. Vitamin D.
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  Speaker 3: Of course, we don't want to increase our dosagees of
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  Speaker 3: vitamin D because that might be good for us. Now,
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  Speaker 3: the vast majority of people out there taking twenty five
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  Speaker 3: to fifty thousand international units of vitamin D, I am
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  Speaker 3: going to caution you you had probably better be doing
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  Speaker 3: some vitamin A and vitamin K two and maybe just
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  Speaker 3: a little bit of calcium would be wise. Now, if
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  Speaker 3: you're just doing vitamin D, please don't do extra calcium.
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  Speaker 3: Vitamin D is trying to pull calcium into the blood
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  Speaker 3: at breakneck speed. But if we have a vitamin D deficiency,
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  Speaker 3: we will not pull calcium through our gut wall and
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  Speaker 3: thus get it into our body. So vitamin K two
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  Speaker 3: and vitamin A helps regulate calcium. Check out some of
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  Speaker 3: my podcasts on calcium, vitamin D and vitamin A. You'll
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  Speaker 3: be pleasantly pleased that you did. And so from that standpoint,
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  Speaker 3: D we could talk all day about. It is excellent
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  Speaker 3: for so many conditions, whether it be an autoimmune even cancer,
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  Speaker 3: many illnesses, fatigue. Vitamin D does wonders why because of
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  Speaker 3: its relationship to calcium. Though they have in New Zealand,
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  Speaker 3: and I reported this years ago. Somebody brought six possums
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  Speaker 3: to New Zealand. They have no natural enemy guess what
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  Speaker 3: they did. You would be right in saying that they
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  Speaker 3: multiplied beyond anything imaginable because nothing's there to hunt them.
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  Speaker 3: And so what they started doing is putting cold calcium
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  Speaker 3: for all or D three as you and I know it,
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  Speaker 3: in paste at the bottom of trees and forests, so
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  Speaker 3: that the possums would eat the paste, it would flood
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  Speaker 3: their blood with calcium, calcify their body, and kill the animal.
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  Speaker 3: So they've done this with rats, feeding them the equivalent
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  Speaker 3: of five million international units of vitamin D to a
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  Speaker 3: human taking it, and in two weeks that an animal
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  Speaker 3: is calcified and dies. If you have cuminin, it will
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  Speaker 3: go even faster. But here's the kicker. Remember I talked
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  Speaker 3: about having to have vitamin A and vitamin K two.
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  Speaker 3: So with this catastrophically high D in these rats and cuminin,
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  Speaker 3: they gave them vitamin A and vitamin K separately. No
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  Speaker 3: calcification occurred. The animals were just fine. So here's how
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  Speaker 3: the body is protected by doing multiple things that make
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  Speaker 3: more sense, or having a diet that is complete, rather
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  Speaker 3: than picking one supplement out like vitamin D and doing
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  Speaker 3: catastrophic doses of it. So you can do some significant
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  Speaker 3: dosing of vitamins individually. If your diet is pretty good,
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  Speaker 3: if you're out there eating garbage and eating fast food, boxed,
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  Speaker 3: can process refined foods, I'm going to tell you to
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  Speaker 3: be cautious, very cautious. So next, vitamin E. I just
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  Speaker 3: love this. They just say, hey, you shouldn't do over
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  Speaker 3: three hundred milligrams per day, which I believe happens to
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  Speaker 3: be around a couple thousand international units. But I'd have
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  Speaker 3: to do a search on it. But any of us could,
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  Speaker 3: and you'd find out, well, what is three hundred milligrams
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  Speaker 3: of vitamin E? They say? Long term usage? Well, all right,
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  Speaker 3: long term usage of a synthetic vitamin E in the
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  Speaker 3: form of mixed to koferrals probably would increase intestinal bleeding. However,
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  Speaker 3: vitamin E is not mixed to kofherrals. That is part
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  Speaker 3: of the vitamin E complex. Though our government listed vitamin
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  Speaker 3: E as mixed to coferralls. They just said, hey, if
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  Speaker 3: some food has mixed to kofferralls, then it has vitamin E.
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  Speaker 3: And depending on how much mixed to koferrals, then we
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  Speaker 3: know that it has a certain amount of vitamin E
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  Speaker 3: in it. And so Vitamin E is over one thousand
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  Speaker 3: phytonutrients that make it up and make the whole complex.
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  Speaker 3: If you do not know that, now you do. And
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  Speaker 3: so vitamin E is a very complex structure in and
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  Speaker 3: of itself, with all these little moving parts. And when
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  Speaker 3: we buy out the mixed to koferrals, well that's the preservative. Well,
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  Speaker 3: anytime we take a preservative, it's probably not a great
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  Speaker 3: thing for us. And of course, what do they list
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  Speaker 3: as too much of that preservative? They list three hundred
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  Speaker 3: milligrams a day is the max dose? Now three hundred
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  Speaker 3: milligrams is going to be somewhere around four hundred and
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  Speaker 3: fifty to five hundred international un of mixed to koferols.
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  Speaker 3: So if we're just doing a synthetic form of vitamin E,
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  Speaker 3: I'm gonna tell you, don't even bother, don't even take it.
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  Speaker 3: What do you think it's actually gonna do for you?
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  Speaker 3: The only thing that it would do is if you
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  Speaker 3: had some oil that you were making and you wanted
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  Speaker 3: to preserve that oil, then you could add it to
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  Speaker 3: that oil because it is an excellent preservative. So what
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  Speaker 3: is in vitamin E that makes it so awesome? Selenium?
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  Speaker 3: Selenium is an amazing cofactor that is found at the
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  Speaker 3: core of the vitamin E complex. It's just one thing
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  Speaker 3: of many things that make vitamin E so unbelievably awesome
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  Speaker 3: if you actually were going to find the entire thing.
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  Speaker 3: So can I go to my supplement counter, so to speak,
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  Speaker 3: and get a vitamin E supplement? No, But I would
• 15:47
  Speaker 3: give people wheat germ oil because it contains everything. When
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  Speaker 3: you press that germ of that wheat and all that
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  Speaker 3: oil comes out with all those phito nutrients and selenium
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  Speaker 3: and other mineral fabulous, that, my friend, would be an
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  Speaker 3: excellent vitamin E source. But why wouldn't you just go
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  Speaker 3: eat some walnuts or some almonds, or some pecans or
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  Speaker 3: some macadamia nuts or something like that, and go just
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  Speaker 3: get the vitamin E. Brazil nuts who knows? You know,
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  Speaker 3: they're great sources. And so I do like wheat yourm oil.
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  Speaker 3: I love chewing it. I especially love to chew it
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  Speaker 3: and then go exercise because I have so much energy
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  Speaker 3: with it because it's so vitally rich. They used to
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  Speaker 3: call wheat germ wheat germ itself back in the early
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  Speaker 3: nineteen hundreds. The ertility vitamin that should give you a
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  Speaker 3: clue if you're suffering from infertility. We've already touched on
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  Speaker 3: vitamin A for infertility and possibly doing something like wheat
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  Speaker 3: germ oil. Now, wheat germ oil is very sensitive to oxygen,
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  Speaker 3: so if you buy a bottle of it, it's probably
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  Speaker 3: already rancid. If you're actually gonna get good wheat your oil,
• 16:52
  Speaker 3: the company out to tell you it's made in a
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  Speaker 3: no oxygen environment or an anaerobic environment, and we caple
• 16:59
  Speaker 3: it the pills because the moment that you try to
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  Speaker 3: take it from a jar. If we could actually get
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  Speaker 3: it into a jar and put a lid on it
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  Speaker 3: without any oxygen, the moment that you took the lid off,
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  Speaker 3: even if you stored it in your refrigerator, it'd be
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  Speaker 3: rancid inside of two days. So it goes without saying
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  Speaker 3: it probably ought to be in a caplet where it's protected,
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  Speaker 3: and that's how we indeed have it last. Iron, Oh
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  Speaker 3: my goodness. Now, while iron is something to be cautious over,
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  Speaker 3: and men typically don't need it, especially if you're a
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  Speaker 3: meat eater, you probably don't need it. Though, there are
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  Speaker 3: people out there that lose certain factors as they age,
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  Speaker 3: and therefore they cannot get rid of iron, and then
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  Speaker 3: they have what they think is hemochromatosis. Hemochromatosis is a
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  Speaker 3: genetic issue where you cannot get rid of iron. Now,
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  Speaker 3: I would say somebody who has iron up above four
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  Speaker 3: fifty five hundred all the way up even to the thousand,
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  Speaker 3: I would be curious that they probably have hemochromatosis. But
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  Speaker 3: a lot of people that are just up over normal,
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  Speaker 3: they simply have a liver that cannot perform getting rid
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  Speaker 3: of it. And so it may be more helpful that
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  Speaker 3: we work on liver like with beats, or we work
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  Speaker 3: with other forms of minerals to try and get this
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  Speaker 3: iron down. Calcium trace minerals might be nice, and you
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  Speaker 3: may find your body all of a sudden is able
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  Speaker 3: to now begin to remove iron from itself. Now, is
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  Speaker 3: it bad to go give blood if you have high iron? No,
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  Speaker 3: Usually people that need blood can use the extra iron,
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  Speaker 3: and so it shouldn't be something that's frowned upon as
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  Speaker 3: long as you don't have some true disease. So there
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  Speaker 3: are ways to lower iron in the meantime while you're
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  Speaker 3: trying to fix your liver and your excre excretory pathways
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  Speaker 3: so that you can get rid of that excess iron.
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  Speaker 3: So I hope that was helpful. It is always interesting
• 18:55
  Speaker 3: reviewing some of these articles. Stay tuned because very shortly
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  Speaker 3: I'm going to be talking about certain minerals and how
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  Speaker 3: they are helped or hindered by other minerals. And so
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  Speaker 3: we'll talk about things like iron and copper, which is
• 19:11
  Speaker 3: copper being the core of the vitamin C complex, just
• 19:15
  Speaker 3: like we mentioned vitamin E being selenium is its core.
• 19:18
  Speaker 3: So we're going to talk about, hey, what should we
• 19:20
  Speaker 3: or should we not take with calcium? What should we
• 19:23
  Speaker 3: or should we not take with magnesium or zinc or
• 19:25
  Speaker 3: copper or iron. These are things that probably should be
• 19:30
  Speaker 3: common knowledge to all of us, so we can just say, okay,
• 19:33
  Speaker 3: I'll just make sure that maybe I separate these particular
• 19:36
  Speaker 3: supplements and some of these where they think that you
• 19:38
  Speaker 3: should not take these together, I'm actually going to vamily
• 19:41
  Speaker 3: oppose that, and I'm going to do some backing up
• 19:45
  Speaker 3: of research as well, because who am I do I
• 19:50
  Speaker 3: have a research lab or I've done all this. No,
• 19:51
  Speaker 3: I depend on other people to do this, but I
• 19:54
  Speaker 3: also expect them to do good research where they're actually
• 19:57
  Speaker 3: using not crappy metallic minerals, but actually minerals that are
• 20:03
  Speaker 3: fixed in nature and are alive, so we'll talk about
• 20:06
  Speaker 3: those concepts as well. Please stay tuned for that until
• 20:08
  Speaker 3: next time. I'm doctor Troy and remember there is way
• 20:12
  Speaker 3: more right with you than there is wrong with you.
• 20:14
  Speaker 1: Thanks for listening. If you have any questions or comments,
• 20:18
  Speaker 1: you can reach doctor Munson at three six zero eight
• 20:21
  Speaker 1: nine three eight five eight six or email him at
• 20:24
  Speaker 1: Chiroman at DR dot com. That's c h I R
• 20:30
  Speaker 1: M A n at DR dot com. Check out our
• 20:34
  Speaker 1: current workshop schedule on Facebook at Infinity Whole Health. The
• 20:38
  Speaker 1: information on doctor Troy Munson's podcast is meant to educate
• 20:42
  Speaker 1: the listener and is not intended to diagnose, treat, cure,
• 20:46
  Speaker 1: or prevent disease.