Episode 72: 12-Week Transformation at West Coast Strength w/ Alex Whitaker (2023)

The Aging Well Podcast · Feb 19, 2023 · 1h 40m

In this episode, Dr. Armstrong is joined by Alex Whitaker, a former student and owner of West Coast Strength in West Salem, Oregon, for the annual 12-Week Transformation Challenge to discuss training and nutrition for health and wellness, body composition, performance, and... aging well.Find Alex Whitaker and West Coast Strength at:West Coast Strength290 Moyer Lane NW Salem, OR 97304(971) 599-5704https://wcstrength.com/personnel/alex-whitaker/Send us a text TruDiagnostic epigenetic testingGet...