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When Control Becomes a Cage: Finding Softness in Chaos | The Healing Conversation
In this episode of The Healing Conversation, host Aimee Watkins explores the psychological roots and emotional toll of control as a coping mechanism for anxiety. This guide is essential for listeners struggling with perfectionism, over-planning, or the exhaustion of trying to manage unpredictable outcomes in their personal and professional lives. When control becomes a cage, it restricts our ability to experience joy, presence, and authentic connection, often stemming from childhood trauma or past chaos where safety was equated with predictability.
Aimee shares her personal journey from being…
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