136. I Survived the Diet Industry as a PhD Nutritionist (Here's What Actually Works)
I survived 25 years trapped in the diet industry, chronic cardio, fat-free foods, calorie restriction, and metabolic damage, and in this episode I share what actually works for sustainable weight loss, metabolic health, and stubborn belly fat over 40. As a PhD nutritionist and registered dietitian, I break down how to reverse metabolic slowdown, balance hormones, improve insulin sensitivity, and finally lose weight without starving yourself.
Ready to stop guessing and get real results? Join my free masterclass at https://myfatlossfix.com or book a free call with our team at 864-644-1900. You…
The skinny
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