Latest / Chasing Brighter Podcast: Choosing Real Over Perfect
Navigating Midlife: Hormonal Changes and Health
Is this just stress… or could it be perimenopause? And how do we actually advocate for our health in midlife?
In this honest and empowering conversation, Jessica and Kelly dive into the realities of navigating midlife hormonal changes—especially the confusing, emotional, and often overlooked world of perimenopause. They share personal stories about irregular cycles, mood shifts, anxiety, and weight changes, highlighting how deeply hormones can affect mental and physical health.
The episode explores why tracking symptoms matters, how estrogen can influence mood and weight, and why empathy—for…
The skinny
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