Emma Murray: Boost Your Self Awareness in 2025 - The Stop, Start, Keep Formula | #268
Yessssss fam!!!! Year 5 of Dyl & Friends x Emma Murray!!! You know we wouldn't start it any other way.
Emma is the powerhouse behind High Performance Mindfulness. She works with AFL teams & athletes, F1 drivers, Aussie Cricketers, Olympians + more to help them tap into their highest potential and perform at their best.
In this episode, we reflect on 2024 and check in on whether we stayed true to our 'In's & Out's'. We drive into our highest priority values, discuss the importance of self awareness, and talk about why the 'unsexy' mental health strategies are key to our wellbeing. Plus, we…
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