Latest / Hot Girl Energy Podcast / 87. new month ENERGY... goal setting, work life balance & managing your stress

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87. new month ENERGY... goal setting, work life balance & managing your stress · Hot Girl Energy Podcast

0:13
Hello you guys, Welcome back to another episode of the Howgrel Energy Podcast.
0:17
I'm your host, Kayleie, and this is your weekly reminder that it's a
0:20
new day, a new week, a new mindset, and another day if
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you become the Hawkgirl energy you want to attract. Hello you guys, Happy
0:28
Tuesday, Happy June. I am so excited to be entering a new month.
0:35
I feel like June is honestly my favorite month ever, like not even
0:38
overexaggerating about that. Every time I feel like I enter June, I feel
0:44
so good. And I think it's because it's officially the first month of summer.
0:48
Like, yes, May gives us a bit of a hint in terms
0:51
of like nicer weather, the flowers are blooming. But I feel like June
0:54
is like, Okay, summer is here, let's go to the beach.
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Let's book a pizza date night. June is going to be a good month.
1:00
I can just feel it. I was actually looking back at my camera
1:03
roll and just like looking back at last summer, in the previous summer,
1:07
just to see, like, Okay, what did I do in June?
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Like that was really memorable? And I feel like it's a really good idea
1:11
up. You're someone that's really wanting just to inspire yourself from things that you
1:15
may have done in the past where you're like, oh, crap, I
1:18
haven't done that a long time, Like I should do that. So I
1:21
was looking back and I was just looking at my June last year and just
1:26
looked like I had such an amazing month. I did a lot of fun
1:27
things. I was really just booked and busy, you know, planning dates
1:30
with Zach, doing fun activities like golfing all that, Like just getting into
1:34
some hobbies, playing some sports, all that. So I really enjoyed looking
1:38
back at that because it really made me realize, like, what am I
1:41
going to do this June. I want to go on a date night with
1:42
Zach and the beach. I want to you know, go golfing with my
1:46
friends, like just kind of setting up some plans and all that for this
1:49
month. Because summer is short. So if you need some inspo for some
1:53
summer ideas, I did do a summer bucket list episode. It's called The
1:57
Hawkrel Summer Loading, So it just gives you, guys some inspo in case
2:00
you need some inspo for your summer bucket list. But yeah, I'm excited
2:06
for June. I think it's gonna be a great month, and I know
2:07
it's going to be a great month for you guys as well. In this
2:09
episode, I kind of wanted to make it a bit of a chit chat
2:13
episode. I wanted to talk about my monthly goals because that is something that
2:15
I have not done in a hot minute. You guys know that I used
2:20
to do this every time we entered a new month. Every episode at the
2:23
beginning of the month, I would talk about my goals for June, and
2:27
I haven't done it in a long time, or sorry, my goals per
2:29
month, but this is for a June episode. But I'd always talk about
2:32
my new goals for each month, and I thought, you know what,
2:35
we need to bring that back because I thought, you know what, it's
2:37
very motivating. It gives people ideas in terms of what they want to set
2:39
themselves up for for the month, any goals, anything that's going to motivate
2:44
them to continue to work on themselves and become the best version of themselves.
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So I really hope to bring this back for July and August and September and
2:53
the rest of the year. But we are making a comeback on that,
2:54
so we're going to be talking about my goals for June. I also wanted
2:59
to get a little bit real with you guys because your girl has been struggling
3:05
with her anxiety shocking. So I made a post on my Instagram story.
3:09
I want to say, almost a week ago. I guess was really not
3:14
having a good week last week, like mentally just not good. Just a
3:17
lot of anxiety happening, And I do think it has a small factor to
3:23
play with the wedding and work has been a little overwhelming because I've been accepting
3:29
more work just because of the wedding, and then honestly just some personal stuff.
3:35
So anyways, the anxiety has been high, and you know, I
3:39
just wanted to make a post because you know, I'm posting content obviously,
3:45
and of course people might think, oh my god, she has the most
3:46
perfect life. She's so happy, like life is good. It's like,
3:50
no, let's be real here, like not every day is like that.
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I don't want to say like I'm faking it. I'm obviously like happy some
3:55
days, but then there's sometimes where you know, the anxiety hit and it's
4:00
not good. Just know that no one's life is perfect. And everyone has
4:03
their own daily struggles, and I just wanted to be open and honest about
4:05
that because I don't want people to think that everything is, you know,
4:10
perfect and pretty and all that here. Like obviously, I have my own
4:14
struggles, and I think everybody has their own struggles, and I'd rather be
4:15
open about it than not say anything at all, and to be fully transparent.
4:20
I tried to record a YouTube video literally on Friday, and I broke
4:26
down crying in the video, like I have never done that ever, and
4:30
I just think, I don't know. It was almost like I just was
4:32
having a moment where my anxiety was so bad that it's almo that I had
4:35
to let those tears out, you know, when you're holding something back and
4:40
you didn't have a good cry, Like I felt like I needed to have
4:42
a good cry. So that was shocking. Was not expecting to fully break
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down into tears just talking about my anxiety on YouTube and all that. So
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anyways, it's real, and I think it's important that we talk about it
4:55
because everyone has their own struggles. As I said, but I really wanted
4:59
to talk about just like balance in life in general, when it comes to
5:01
your work life, your fitness life, just how to balance everything that you're
5:06
able to do for yourself in order to make sure that you are becoming your
5:12
best self. So how are we going to manage our work life with our
5:15
fitness life and all that. So I want to talk about that even relationships
5:18
like keeping that in check. And then another thing is just managing stress.
5:23
So what am I doing to manage my stress during this very stressful time for
5:28
me personally? There might be people now currently who are going through a really
5:31
big promotion with their job or exam season, anything like that. So I
5:34
thought I would just share some tips that have been working for me because I
5:40
have been planning a wedding, and if you're planning a wedding, you get
5:42
it. Things have been extremely stressful, So I thought I would share some
5:45
things that I've been trying to prioritize to help manage my stress. So let's
5:49
first talk about June and the goals that I've set for myself for June.
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So one thing that I have set for myself is getting ten case downs daily.
6:00
So I am trying to go on a Hawk Girl walk as my coffee
6:04
hour walk, so instead of me sitting on my couch drinking my coffee while
6:09
I'm on my phone probably just scrolling, which is considered work for me right
6:13
because I need to be up to date on the trends and what's happening on
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social media all that. Instead of doing that, I'm stepping outside with my
6:20
to go coffee cup and I'm walking for an hour and I'm usually listening to
6:25
a podcast. And for me, I feel like that has been really really
6:29
good starting off June. Like, we're only four days in and I've only
6:31
done it for four days consistently, but I feel like my energy levels have
6:34
been much better coming back into the house after that, I feel like I
6:38
want to get shit done. I want to be productive. I don't know,
6:41
there's just something that has been hitting really really nicely. I don't know
6:45
how to explain it, but getting those steps in more than I usually do
6:48
has just been a really really big game changer. So if you're someone like
6:51
me that's been doing, you know, twenty to thirty minute walks daily,
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try and increase it to an hour. I've been trying to either do two
7:00
eve minute walks a day or just a straight hour of walking. Today I
7:02
did a straight hour of walking, and it felt so nice. I have
7:05
the most beautiful trail right by my house and it's the most enjoyable thing to
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walk around. I love it so so much. So I think it's just
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been nice to get some fresh air before I start my day, and as
7:15
soon as I get back, I get work done and I feel so much
7:17
better. So I'm trying to hit ten k steps a day. So if
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you want to join this challenge with me for June, let's do it.
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We're gonna hit it every single day. It's honestly not that hard. I
7:28
thought it was going to be hard, but it's really not that bad.
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And as I said, I feel like my energy has been so good lately,
7:34
and people have even messaged me saying like, I don't know what's up,
7:38
but your energy has been great. I'm like, wow, thank you.
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Like I've been walking more, that's really it. But it feels really
7:45
good just to be outside more, and probably the sunshine has just been really
7:47
nice for my energy levels as well. So that is one goal for June.
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Another goal is doing more hobbies. So I was looking back on my
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camera, as I said, and I felt like I was doing more things,
8:00
like I was golfing, I was playing pickleball all that. Zach and
8:03
I actually played pickleball with our couple friend two weeks ago and it was so
8:07
fun. I sucked because I haven't played in a year, but it was
8:11
nice to get back on the court and play with another couple. But Zach
8:16
was like, let's go golfing this week, Like, you haven't golfed yet
8:18
this season, so I think we're going to do nighttime golf at a golf
8:22
course close by. And you know, I'm trying things out of my comfort
8:26
zone. I'm not the best golfer, but you just got to get there,
8:28
and you just got to try, and you just got to remember that
8:31
it's for fun. I think it's just because I'm such a competitive person that
8:33
I hate sucking at something. So when I'm golfing or when I'm playing pickleball
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and I suck, I get a little too competitive. So anyways, I
8:41
know that it takes time. You need to practice, you need to be
8:45
doing it, you know more than just once. You got to be consistent,
8:48
and that's what makes you good. So I'm trying my best. But
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yeah, I definitely want to be golfing more and just doing more fun activities.
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I've been also really wanting to do a wine and paint night with my
8:58
girlfriend or with Zach. I think it'd be super fun. So yeah,
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just being more involved with hobbies this summer is my goal, doing more fun
9:07
things, just yeah, getting out of the house and really making the summer
9:11
memorable. The last thing that I have as a goal for June is getting
9:18
back into my journaling routine. I am not going to lie. I kind
9:22
of fell off my journal routine, which it's okay, it's okay to do
9:28
that. I feel like I was traveling a lot at the beginning of this
9:31
year, and I feel like being in and out of routine really started to
9:35
mess up with my head, and I would just kind of like put certain
9:39
tasks aside where it's like, Okay, well I don't have time to journal,
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I got to get work done, or you know, I would just
9:43
make excuses up. So I've been getting back into it. I've been trying
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to include it into my routine at a later time. I think sometimes you
9:52
have to make adjustments in your routine because it's always changing. You always want
9:56
to make changes to it. You kind of have to readjust it and figure
9:58
out something new that's to work for you in that current period of time.
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So I feel like since I've been back from my last trip, things were
10:05
definitely different. I feel like I have been working out more, which is
10:11
not a bad thing. I've just been really trying to prioritize that, but
10:13
I really have to like work around this new kind of routine and try and
10:16
add my journaling routine at a different time during the day. So I've been
10:20
getting back into it. It feels really good to get back into it writing
10:22
in my journal for the first time in the beginning of June. It felt
10:24
like a fresh start and it felt nice just to yeah, be back in
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the journaling routine. So those are three goals that I have for June right
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now. Again, there are three small ones, but it's still something that
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I'm always working towards. But I feel like these goals are so important to
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have each month because it's little reminders and little ways to motivate yourself to really
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go back at focusing on yourself and becoming your best version of yourself. So
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this is your sign that if you haven't made goals for June, you should
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do so, because I think it's a great motivator and honestly, I feel
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like, we'll just make your mindset so much different. Okay, the next
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thing we want to talk about is just balance life balance in general, your
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work life, your fitness life, your life with your partner, anything like
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that. We're trying to figure out, Okay, what are our priorities in
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life? Personally? For me, it's my job, my fitness, and
11:16
spending time with my partner along with my family and friends. Those are the
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three things that I prioritize every single day. I want to make sure that
11:22
I'm spending tenasak. I want to make sure I'm getting at least, you
11:26
know, sixty eight hours of work done per day, and getting at least
11:28
an hour a movement each day. It's a little bit different with my situation
11:31
because my job really doesn't have a specific timeframe when it comes to how much
11:39
hours I work in a day. There could be days where I work ten
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hours. There could be a day where I work four hours. It really
11:45
just depends, and to be honest, there's some pros and cons to that.
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Of course, I love being able to be very flexible and be able
11:50
to make my own hours and control everything that's happening within the day. But
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I know not everybody has a luxury of that. Right, There's people that
11:58
work a nine to five or an eight to five or seven to three or
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whatever it is. Everybody has their own schedule. But I think what works
12:05
for certain people is that you need to take time out of your day,
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whether it's a sixty minute or a ninety minute session within your day and fully
12:15
just dedicate that sixty minute to ninety minutes of doing things for yourself. Whether
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it's I want to get a workout in, I want a meal prep,
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I want to spend time with my partner, whatever it is. Everybody has
12:28
sixty to ninety minutes within their day after their work or before their work.
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It truly plays a big factor in your mindset. This allows you to know,
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Okay, what do I want to actually do. Of course, work
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as a priority. Everybody has to work, you have to pay your bills.
12:41
It is what it is. But you can focus on the things that
12:45
you want to focus on yourself within your day. There's no excuses. You
12:48
either have time in the morning or you have time in the evening, and
12:50
you need to actually shift your mindset and dedicate the time to focusing on yourself.
12:56
One thing that I love to do when it comes to these kind of
12:58
things, is set reminders. It's almost like I had a meeting. Okay,
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I'm scheduling sixty minutes at my lunch break to meal prep and do my
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weekly reset, right Like I love to go get my groceries done, prep
13:09
my food, do my grain juice. Is all that doing all that takes
13:13
me honestly probably an hour and a half, but that I want to do
13:16
every single Monday because I want to dedicate my time to doing that. That
13:20
way, it makes things easier throughout the week. I love being able to
13:24
have my grain juices already ready in the fridge. I love to also have
13:26
you know, all my fruit and vegetables cleaned and prepped. That way,
13:30
it's easy to make lunch or easy to make my breakfast or dinner. Doing
13:33
those things makes my week or day a little bit easier. So spending that
13:37
time doing it on a Monday makes my week a little bit less stressful.
13:43
But it also allows me to get the shit done that I have to get
13:46
done throughout my Monday during my work week. So it's all about managing your
13:48
time. It's almost like a non negotiable task that you have to get done
13:52
throughout that day. So whether you want to get a workout in, put
13:54
a reminder on your phone saying you're going to do a plate's workout at six
13:58
pm, book a workout class, or dedicate time in your home to do
14:01
a workout, plain and simple. Set that reminder and allows you to actually
14:05
get that shit done and it gets you to be productive. I know it
14:07
sounds crazy, but setting those reminders truly makes a huge difference in my opinion.
14:11
Like I'm not even kidding, I have a reminder set for every single
14:15
day. Like I literally am like constantly setting reminders because it allows me to
14:20
a remember what I have to get done, be allows me to be productive,
14:22
and again just allows me to get those non negotiable tasks done that I
14:26
have to get done. So if you're the kind of person that wants to
14:30
be on top of ship, be organized all that, set that reminder.
14:33
So we've figured out our priorities and how we're going to manage our time,
14:37
and now let's talk about setting boundaries. One thing for me when it comes
14:41
to setting boundaries is I need to stay off my phone more. I am
14:46
constantly scrolling on social media, and yes, it plays a part in my
14:50
job but do I really need to be scrolling for two hours before bed?
14:54
Probably not. So I'm trying to create that boundary where I'm trying to,
14:58
you know, spend time with by not going on my phone for those last
15:01
two hours of the day, by chatting with him, asking how his day
15:05
was all that. So creating that boundary by saying, Okay, you're not
15:09
going to go on your phone for that last hour, last two hours of
15:11
the day, and you're going to spend the time with Zach by you know,
15:15
talking about his day all that, Like that is setting that boundary to
15:18
allow me to prioritize spending time with my partner. So I think you need
15:22
to evaluate, Okay, what are the boundaries that I need to set within
15:24
my work day or within my day to day and figure out what's going to
15:28
allow you to create that balance for the things that you need to prioritize in
15:33
your life. Another thing when it comes to balancing your overall life is identify
15:37
activities that give you energy. So I feel like I kind of explain this
15:41
one for myself. But walking outside longer and just moving my body a bit
15:46
more has made me realize that it really feeds my energy, Like it just
15:50
makes me feel so good. I feel more productive when I get back.
15:52
I find going on walks allows me to clear my head that way, when
15:54
I come back, it's like a fresh start. Okay, what's the next
15:58
task, what do I have to do? So take these little breaks and
16:00
doing little activities like walking or you know, just leaving your office to go
16:07
get lunch or whatever. It is like it's allowing you to clear your head,
16:10
come back and get back into a productive routine. This could also include
16:15
just a workout class you can book it on your lunch break, or as
16:17
I said, going on walks, any kind of workout, anything like that.
16:19
I feel like movement is a huge part whenever you need to feed your
16:25
energy, and I feel like taking that break from the office or your work
16:27
shift, anything like that, stepping outside, going outside, just getting some
16:32
fresh air coming back. It makes a huge difference. If you're someone that's
16:34
wanting to prioritize their fitness and really focus on that work life balance, allow
16:40
yourself to take sixty minutes out of your day by stepping aside, getting a
16:45
workout or walk in any kind of movement, and then getting back into your
16:48
work schedule. If this doesn't work for you because you work a nine to
16:51
five and you can't do it, you know, part way through your day,
16:52
that's okay. Find time in the morning before you start your day,
16:56
or maybe after work. Some people love to do evening workouts and that works
17:00
for them. So again, it's just dedicating that sixty to ninety minute time
17:04
slot within your day to get the shit that you want to get done.
17:07
All right, let's talk about stress. I have so much stress, but
17:15
we're working on it. Not gonna say my life is perfect right now,
17:18
because it definitely isn't. But everybody has their own way of coping with their
17:22
stress. One thing for me that honestly helps me a lot through my stressful
17:26
periods, whatever it is when it comes to work or planning the wedding or
17:32
anything like that, Like, I personally need to talk to someone. So
17:36
maybe you don't have a therapist, call your mom, call your sister,
17:38
call your partner, called your best friend, talk to someone about what you're
17:42
dealing with, what's causing this stress. I personally find they're able to give
17:47
their advice and it makes me feel more calm about the situation. So it's
17:51
nice to be able to have someone that you can rely on to help you
17:55
calm down, find ways to manage that stress that you're going through. Like
18:00
this is so important to talk to someone. If you're just holding that information
18:03
in and you're just overly thinking about it, you're going to overthink, You're
18:04
going to overstress, You're just going to cause the anxiety. So talk to
18:10
someone. Calm your body down, find someone that you can talk it out
18:12
with. It makes a huge, huge difference when you're able to talk it
18:17
out with someone. Another thing is practicing your breath work. I have been
18:21
trying to meditate for so long, you guys know, I try and do
18:23
it at least once or twice a week. I do not do it daily.
18:26
Just doesn't work for me. So something that I'm always trying to do
18:30
is just really focus on my breathing. And sometimes this can be done not
18:33
just during a meditation session. You can do this while you're in the car,
18:37
or you know, while you're in your hot tub or your shower or
18:41
whatever it is, Like, find five minutes out of your day, or
18:44
could just be sitting on your couch while you're watching TV. Just shut your
18:47
eyes practice your breath work. I find putting my hand on my chest and
18:51
my stomach and really seeing how my breathwork is done by knowing, Okay,
18:56
I'm breathing in, you can feel it in my chest. When I breathe
18:57
out, I'm feeling it in my stomach. So doing that has been really
19:02
really helpful. I also love that a lot of my workout classes that I
19:04
go to they actually include this at the end of the session where you spend
19:10
five minutes strictly just on breath work, and has really really helped my body
19:14
calm down. And yeah, so fine. Five minutes out of your day
19:18
to focus on your breath work. Whether it's during a meditation session, after
19:22
a workout class, as I said, doing it in your shower or your
19:26
car, it really allows you to stay in control and allows you to calm
19:30
your body down. Another thing when it comes to stress is limiting your caffeine.
19:34
I have one coffee a day and that is it. I could not
19:37
have any more. If I have too much more, I will be so
19:41
anxious throughout the day. Probably should be having decaf, to be honest,
19:45
my sister strictly just has decaf because her anxiety is really really bad. So
19:49
honestly, I probably could remove caffeine from my life completely. But I do
19:53
not drink any energy drinks or anything else with caffeine in it. All my
19:57
t's are caffeine free, so I try to remove caffeine from my life completely
20:03
except for coffee. Even though there is obviously decaff coffee that you can find,
20:06
I just prefer the taste of regular caffeine. I try and do decaf
20:11
coffee like ever so often throughout the week, so maybe it's you know,
20:14
once a week, twice a week. I try my best, but it
20:15
just doesn't taste the same. In my opinion, I think at the end
20:18
of the day, if you're able to control your caffeine intake, I do
20:22
think it will play a huge difference in your anxiety levels, in your stress
20:26
levels. All that, and also make sure you're not drinking caffeine with an
20:30
empty stomach. I always, always, always say that you should be drinking
20:33
caffeine at least two hours after you eat breakfast. At least That's what I've
20:37
learned through my own research. So I always have my breakfast as soon as
20:41
I wake up, and then two hours later I usually have my iced coffee.
20:45
So just note that, because I personally think there plays a huge factor
20:48
in your anxiety from having caffeine as soon as you wake up, and that
20:52
is just not good. So if you can try and change that habit,
20:57
I do think it would make a huge difference. Just something to think about.
21:00
If you're someone that's dealing with any stress or anxiety and you have a
21:06
coffee first thing in the morning before breakfast, really reevaluate that because it could
21:08
really really help you out. But yeah, just try and limit your caffeine.
21:12
And also apparently this is again based on what I've searched, you shouldn't
21:17
have caffeine six hours prior to going to bed, So that's like, don't
21:22
be drinking coffee past three pm or else you will not be having a good
21:25
night sleep. So I personally don't have any caffeine past noon. Like that
21:30
is like my cap I do not drink any caffeine afternoon because I will not
21:34
sleep. So just keep that in mind. Talking about sleep makes me think
21:38
of prioritizing your sleep routine because that plays a huge factor in your stress.
21:44
If you have a non consistent sleeping routine, you will be stressed and you
21:48
will be anxious, like not gonna lie, like if you're you know,
21:52
waking up some mornings at six am or eight am and then going to bed
21:56
at like eleven pm or twelve am. Like, you don't have a consistent
22:00
flow, your body is going to be like, what the heck are you
22:03
doing to yourself? You need to create a routine. So personally, for
22:07
me, I have my Hatch alarm clock. You guys know how much I
22:08
love that alarm clock. It has completely changed the game for my routine.
22:14
I love being able to have the app and create my daily wake up call,
22:18
which is six forty five usually, and then I go to bed at
22:23
ten o'clock and then I have my white noise all set up all that and
22:26
then I wake up to I think it's like birds chirping or something like that.
22:30
But it consistently happens at those times six forty five ten pm, six
22:34
forty five ten pm. The only time when it's not consistent might be on
22:37
a Friday or Saturday night because it's the weekend. But other than that,
22:41
from Monday to Friday, it is pretty consistent. So make it a priority
22:45
to really re evaluate your sleep schedule. Maybe invest in a good alarm clock,
22:51
or set up the time around your phone. Really just focus on the
22:55
timing of when you're going to sleep and when you're waking up, because I
22:56
truly feel like it makes a huge difference in my life, and prioritizing your
23:02
sleep is just so big. Like you'll know that if you're up till three
23:06
am, let's say one night, and you wake up at eight am the
23:08
next day, I'm sure you're a feeling like shit and be your bodies like,
23:11
what the heck did you do to yourself? Like why did you do
23:15
that? The days where I have a good rest, I feel the most
23:18
energized, the most productive, the best I usually feel. Where's the days
23:22
where I've only slept like five to six hours? My days are literally shit,
23:26
and I'm anxious, I'm stressed all that, So make sure to prioritize
23:30
your sleep schedule. Something we already talked about, which was managing sixty to
23:33
ninety minutes out of your day to focus on something that you're doing for yourself.
23:37
This could also play a huge factor in managing your stress. So focusing
23:41
on one task at a time, and it could be something different every single
23:45
day that allows you to get shit done. So for an example, for
23:49
me personally, I've been really stressed out about wedding stuff. Right, We've
23:53
actively been meeting with our wedding planners I would say at least three times a
23:56
week, and there's so much that we have to get done now that we're
24:00
getting closer to the date. So every day I've been spending one hour in
24:03
my morning and one hour at night to focus on wedding stuff, whether it's
24:07
like the invites or the floral details, anything like that, going on pinteres
24:11
to find inspo for certain things. I've been taking one hour of my time
24:15
just to focus on wedding details and then oh, let's get back to work
24:18
and do everything we need to do. So think about something that might be
24:21
stressing you out and dedicate time throughout your day somehow. Again, set a
24:25
reminder. These reminders will really help you out, guys, and do that
24:29
for yourself. So whether it's fitness related, whatever's causing the stress, dedicate
24:33
sixty minutes to getting what you need to get done and it will just make
24:37
things a little bit less stressful. Lastly, again we kind of already talked
24:40
about this, but just managing your social media time. Try and stay off
24:44
your phone whenever you can, specifically at night. I feel like an hour
24:47
before bedtime. You don't need to be on your phone. Just enjoy that
24:49
hour, either reading or maybe it's watching your favorite TV show with your partner,
24:53
anything like that. Just really try and zone out social media and just
24:57
focus on and the rest. You really want to unwind, relax strictly before
25:03
you go to bed. I think it's so important, and again, I
25:04
think it plays a huge factor in your stress levels as well. So I
25:08
hope this episode helps you out if you're someone that's been dealing with a lot
25:11
of stress lately or really needed to hear tips on how to balance your lifestyle,
25:17
or any motivation you needed for setting new goals for yourself. I am
25:21
always here to be your motivator and going into June, we're going into an
25:26
amazing month. Summer is here, so yeah, let's try and be less
25:30
stressed, let's try and find ways to balance our lifestyle, and yeah,
25:34
set goals for yourselves for an amazing month ahead. So I love you guys.
25:37
Also much thank you guys for listening to today's episode. If you're new,
25:41
definitely make sure to follow our at the hawkrel Energy Podcast Instagram. You
25:45
can also follow me Kaylie. I'm on Instagram, YouTube, and TikTok,
25:48
but I love you guys also much thank you guys for listening and downloading today's
25:52
episode, and I will see you guys in next week's episode.