Latest / The Science of Happiness
Happiness Break: A Meditation on Cultivating Awe Through Colors
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher Keltner leads us in a colorful meditation to bring about awe.
Link to episode transcript: https://tinyurl.com/3e9cyky5
Practice:
Please find a space, either inside or outside, where you can take a moment and pause and look slowly at a scene in front of you.
Settle into a pattern of deep breathing and ease. Really focusing on how that pattern of inhalation and exhalation relaxes your body and slows your heart rate down.
Now cast your gaze over the space around…
The skinny
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