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#197 The Global Stress Epidemic — and How to Stay Centered This Christmas
In this empowering episode of the Focused Healthy Family Podcast, Gina and Don sit down with Rita Garnto, founder of Simple Self-Care by Rita, to explore what many experts are calling a global epidemic of stress. With more people than ever living in constant fight-or-flight, Rita brings her calm, grounded wisdom to explain why our nervous systems are overwhelmed — and what simple steps we can take to reclaim peace.
Rita shares her signature approach of starting small, reminding us that self-care doesn't have to be complicated or time-consuming. From micro-moments of breathing to tiny shifts…
The skinny
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