Latest / Be It Till You See It
638. Practical Steps in the Prevention of Burnout
If you’ve been feeling stretched thin lately, this episode is for you. Lesley wraps up the burnout series by sharing research-informed ways to prevent burnout before it starts to affect your health, creativity, and relationships. She breaks down why mindfulness, clear boundaries, self-compassion, and asking for support matter more than pushing harder or staying constantly productive—and when professional resources may be needed. This episode offers grounded tools you can begin using right away.
If you have any questions about this episode or want to get some of the resources we mentioned…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.