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Episode 166: Chest Training After Explant Surgery with Dr. Shannon Ritchey and Dr. Robert Whitfield
Dr. Robert Whitfield, MD: Located in the heart of Austin, Texas, Dr. Robert Whitfield is a board-certified plastic surgeon specializing in holistic care, the SHARP Method and toxicity awareness. Our office is dedicated to serving the Austin and surrounding Central Texas communities. Welcome to the official YouTube channel of Dr. Robert Whitfield In this episode, I sit down with Dr. Ritchey to discuss chest muscle training after surgery. We cover the physiology of pectoralis major recovery, when it's safe to reintroduce resistance training, how to progressively load the chest without…
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