Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat

GenX Journeys · Dec 16, 2021 · 48m

- That time of year again!

- Frankie knocks down the tree

Tree is up!

Tree is down!

Tree is back up!

- Sugar Shakedown recap

- Effects from Thanksgiving eating

- Unpredictable Poops

- Leaky gut

- Anal leakage

- Sugar Shakedown vs. Weight Loss Challenges

- Emotional Eating and therapy

- Future races

- MovNat (Natural Movement) - Adriana's upcoming certification

- Laid-Back Fitness

- Bret Michaels Auto-Scrap-ography

- Local Woman Missing by Mary Kubica

- Inkfish Books

You can find Adriana at:

Instagram @SoulFrienndYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

You can find The Rhode…