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Shoulder and Hips Connection: Exploring Bridge Pose and Supine Twist | Ep #227
Oftentimes, an issue you're suffering from in one part of your body actually has roots elsewhere. Such is the case with the shoulders, where the problem may be a result of a poor connection between the shoulders and hips.
In this episode of my shoulder mini-series, I'll guide you through two movements – a bridge pose and a supine twist – to help you become more aware of the relationship between shoulders and hips en route to achieving gains in the rehabilitation process.
Get full show notes and more information here: https://www.functionalsynergy.com/227
The skinny
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