Latest / In Your Right Mind with Monique Rhodes
Why Kindness to Everyone Else Comes Easily — But Not to Yourself
You'd never speak to a friend the way you speak to yourself. This episode is about that gap — the double standard most of us carry without examining it — and what the research actually shows about what self-compassion does and doesn't do to your drive, your resilience, and your ability to change.
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The skinny
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