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5 Min Pocket Pep Talk: Listen When Your Motivation Feels Gone · The Nadia Chapman Show

• 0:00
  Hi, this is your five-minute pocket pep talk with your host, Nadia Chapman.
• 0:05
  If you've been feeling unmotivated or disconnected or like the fire underneath
• 0:10
  you is not there anymore, I want you to know that there's nothing wrong with you.
• 0:15
  You're not lazy or weak and you're not broken. So that's the good news.
• 0:19
  Most people will jump straight into, you know, asking themselves,
• 0:23
  what's wrong with me when that motivation fades?
• 0:26
  But that's the wrong question to ask. I have a.
• 0:29
  Ask yourself what changed. Because here's the truth.
• 0:34
  Motivation doesn't just disappear for no reason. And it doesn't mean that you stop caring.
• 0:39
  A lot of time, it means that the reason that used to push you forward no longer
• 0:44
  fits the person that you are becoming.
• 0:47
  You know, we're told to find our why, right? If you've done some coaching,
• 0:51
  we need a why behind everything we do. What is your why.
• 0:54
  Like it's a tattoo that you get once and never questioned again.
• 0:59
  But real life doesn't work like that. You know, growth doesn't work like that either.
• 1:04
  And if you're someone who is evolving, who is growing and changing,
• 1:08
  which I'm sure you are, your why is allowed to change and evolve too.
• 1:14
  Think about that for a second. And of course, that kind of motivation is very powerful.
• 1:18
  You know, drives you, it pushes you forward. And it works, but until it doesn't.
• 1:23
  And then maybe your why at one point became achievement, like I need a result,
• 1:28
  I want validation, recognition, being seen as successful, being respected, being good enough.
• 1:35
  And again, that can drive you so far. But it does come at a cost if you live there too long.
• 1:43
  And I'm going to tell you why. That's because when your why is rooted in pressure
• 1:48
  or comparison or approval, your nervous system eventually taps out.
• 1:54
  And when that happens, motivation doesn't leave.
• 1:58
  It shuts down to protect you. And that's an important concept to understand.
• 2:02
  You're not losing motivation because you're failing. You're losing motivation
• 2:07
  because your system is saying, hey, this way of pushing no longer feels safe
• 2:12
  or sustainable. That's it.
• 2:15
  So instead of forcing yourself to, you know, get it together,
• 2:17
  I want you to slow down for a second, okay, and ask yourself a different question.
• 2:23
  What used to motivate me? And does that still feel true?
• 2:28
  That's it. What used to motivate me? And does it still feel true?
• 2:33
  And I want you to be honest when you ask yourself, when you answer this question,
• 2:37
  maybe, maybe what used to excite you now feels heavy.
• 2:44
  Or maybe what mattered once deeply feels kind of empty and doesn't have any
• 2:51
  meaning anymore. And maybe you're
• 2:53
  still chasing something that made sense for an older version of you.
• 2:57
  And that doesn't mean that you just stop and quit. It just means that you grew.
• 3:02
  And here's another question. And this one is an important one.
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  If nobody was watching, by the way, I ask this question all the time.
• 3:10
  If nobody was watching, if nobody had an opinion, if nobody needed to approve
• 3:16
  of your choices, what would matter to you now?
• 3:21
  And a lot of people avoid this question because the answer feels very unfamiliar.
• 3:26
  And unfamiliar feels scary, as we know.
• 3:29
  But listen, the next version of your why isn't always loud. It's not always dramatic.
• 3:35
  It doesn't always come with a big vision board moment.
• 3:40
  All right. Sometimes it's very simple. I want to feel proud of myself. I want to feel aligned.
• 3:46
  I want to enjoy the process again. And maybe it's, I want peace or I want freedom. I want meaning.
• 3:53
  And that counts for a lot. And here's something else that I want you to hear.
• 3:58
  You do not need to fully define your new why before you move forward.
• 4:04
  That is very important. That's a big trap.
• 4:07
  Clarity does not come from sitting around and thinking harder.
• 4:10
  Clarity comes from telling the truth and then taking small, honest steps in that direction.
• 4:16
  So instead of asking, why can I not find motivation? Or why can't I motivate
• 4:22
  myself? ask, what kind of motivation do I need right now?
• 4:26
  Do I need rest, maybe, instead of pressure? Maybe you do.
• 4:30
  Do I need inspiration instead of discipline? Or do I need a challenge that actually excites me?
• 4:36
  Not one that just kind of, you know, looks good on paper.
• 4:40
  And guys, you know the answers. The answers are always within you.
• 4:43
  And your answers will guide you if you let them. Because the most sustainable
• 4:47
  motivation doesn't come from fear or guilt or comparison.
• 4:51
  And when your actions start matching who you are now, not who you used to be,
• 4:57
  oh, motivation comes back, not forced, not fake, not rushed.
• 5:02
  It comes back grounded. It comes back calm and real.
• 5:05
  So if you feel like you've lost your why, I don't want you to panic. You didn't lose it.
• 5:11
  You just outgrew it.
• 5:14
  All right. And the next one, it's already forming quietly, exactly where you are now.
• 5:23
  So that's it. You did not lose your why. You did not lose your motivation.
• 5:28
  You outgrew your why. And what's next will fit much better than anything before.
• 5:35
  All right? Motivation returns the moment that you stop forcing who you were
• 5:39
  and start honoring who you are now. Thanks for listening.