Latest / The Awakening Spaces Podcast - Conscious Construction for a Healthy Home
Your Environment is Impacting Your Fat Loss Goals with Amanda Carneiro | EP29
In this episode of the Awakening Spaces Podcast, Ashley and Amanda talk about how your morning light routine is either setting up or sabotaging your cortisol and melatonin all day long, why eating outside actually improves the way you metabolize carbohydrates, what a realistic two-meal-a-day approach looks like, and why community might be the most underrated health intervention of all.
They also get into EMFs, Faraday bags (and why Ashley has measured enough of them to have strong opinions), how negative self-talk creates a cascade that impacts everything from sleep to social life, and why…
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