Latest / The Mastery Project Podcast
What Real Resilience Actually Looks Like
The conversation explores the toxic definition of toughness in our culture, the relationship between resilience and emotional suppression, the concept of real toughness and creating space, the importance of effect labeling and shifting appraisal, and the process of deciding what to do next in challenging situations.
Takeaways
Toxic toughness leads to emotional suppression
Real toughness is about creating space and experiencing fear
Chapters
00:00 Toxic Definition of Toughness
01:35 Resilience and Emotional Suppression
03:11 Real Toughness and Creating Space
05:03 Effect Labeling and Shifting…
The skinny
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