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E9 107 | How Much Should You Actually Be Eating? A Step-by-Step Guide to Finding Your Numbers
What if you could figure out how much to eat without following another restrictive diet?
What if tracking your food for a short time could help you stop guessing and feel more confident making choices on your own?
Could understanding your calorie needs, protein, and portions help you build strength without obsessing over the scale?
Christa Baker shares a practical, step by step approach to estimating how much food your body needs based on your goals, activity, and individual response.
You’ll learn how to use the numbers as a starting point, build meals around protein, and make adjustments…
The skinny
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