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Episode #88:Reducing the stress and anxiety of a divorce with sophrology
In Today’s episode we are talking to Audrey Zannese, a mind-body therapist, who helps ambitious and driven women battling with fatigue to manage it and take back control of their lives. Audrey teaches them how to manage and restore energy levels and discover a new way of living life with purpose and meaning, with a structured and accessible mind-body practice called sophrology.
Sophrology is still unknown in the UK, and this is why we wanted to Audrey to come and talk about the techniques that she teaches to help to regulate anxiety and emotions, build a flexible and resilient mindset so that…
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