Latest / The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 65: How to Actually Reduce Pain (What Works & What Doesn’t)
In Episode 65, Michelle explains what actually helps reduce pain after knee replacement and what common approaches tend to fall short. She walks through practical strategies including graded exposure, consistency, and calming the nervous system. Listeners will learn how to approach movement in a way that supports progress without increasing reactivity. This episode builds on earlier concepts and provides clear next steps.
Read the Episode 65 article and resources
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The skinny
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