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Quick Wits: The TRUTH About Body Fat Measurement Devices
I can't tell you how many times somebody said, "but my body fat scale says I'm 22% body fat!" If you are relying on gadgets and devices to measure body fat, it might be time for a reality check. We're going to explore the accuracy of these devices and what you should be doing instead on today's Quick Wits.
Shout out to Veronica in the Wits & Weights Facebook community for this topic!
Could your trusty body fat scale be feeding you lies? It's time to uncover the truth behind body fat measuring devices that are often seen as the ultimate arbiters of our fitness progress. We discuss the pitfalls…
The skinny
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