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Meditation: When You're In a Bad Mood
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Breathe…
And relax.
Breathe…
And release.
PAUSE…
Breathe…
And be still.
Breathe…
And find peace.
LONG PAUSE…
Come into this moment,
And feel the rest dissolve.
Come into your body,
Knowing it’ll resolve.
PAUSE…
See if you can find,
Just one grain of light.
So gratitude can…
The skinny
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