Why Uncertainty Feels So Hard — and How to Cope | Therapist Discussion
Our brains hate uncertainty. In times like these - war, division, violence, AI - we can be stuck scanning for danger, filling in the blanks, and imaging worst case scenarios. Three therapists discuss how this plays out in the therapy office and beyond. "How we relate to uncertainty is a defining feature of our lives." Tips for how to respond to uncertainty, disillusionment, and anxiety. Discussions on collective defense mechanisms, surprising research, parenting, exposure therapy, race, danger, helplessness, and more!
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