Latest / Banish the Lies: Outsmart Your Inner Critic
23: Monday Moment: The 5% Shift
What if meaningful change didn’t come from fixing yourself, but from being just 5% kinder to yourself today?
In this Monday Moment, Tania reflects on how small shifts in self-compassion can soften the voice of the inner critic and change the tone of your day.
Send me a message
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.