Latest / Emotional Eating Unwrapped
Why Calm Feels Uncomfortable: Breaking the Chaos Cycle in Emotional Eating
In this episode, Alana dives into the surprising comfort many of us find in chaos, especially when it comes to healing our relationship with food. She explores why, for so many women, crisis mode can feel safer than calm, and why stability and ease might actually trigger discomfort or even self-sabotage. Alana shares personal experiences, client stories, and powerful insights into the cycle of emotional eating, the allure of starting over, and our deep-rooted addiction to survival mode. She unpacks the difference between self-awareness and true healing, highlighting the importance of both…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.