Mental Health Through the Lens of Choice Theory: What You Can Control and What You Can’t

What if improving your mental health has less to do with controlling other people and more to do with understanding what is actually yours to choose?

In this final episode of Season 8, Kim Olver explores mental health through the lens of Choice Theory and Mental Freedom®.

This episode examines:

Why trying to control others creates emotional suffering

The difference between responsibility and blame

How unmet basic needs shape emotional experience

What Choice Theory says about thoughts, emotions, and behavior

How to shift from helplessness to response-ability

Kim also explores the five basic…

The skinny

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