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Mastering the Stress Response: Touch, Coherence, and Changing Your Story (Part 2) | Tom Meyers | A Wise and Happy Life
In the conclusion of this two-part series of A Wise and Happy Life, host Bob Martin continues his deep dive with Brussels-based osteopath Tom Meyers. Building on their previous discussion of evolutionary mismatch, this episode focuses on practical tools for managing chronic, undifferentiated stress. Tom explains how our bodies have become "anticipation machines" that automatically scan for danger , and why we must move from automatic survival modes into conscious "doing" to maintain our health.
Tom shares his unique approach to Integrated Osteopathy, highlighting the power of specific touch…
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