Latest / Seer Sessions / A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245

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A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  Sessions. Today's episode is the beginning
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  of a three-part hypnotic journey series on letting go completion
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  and creating real emotional space for the version of you
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  that's rising next. Before we go deeper, I want to
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  share just a few updates. My very last round of one-on-one
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  single sessions has been filled. I'll be working through those
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  sessions over the next couple months and then I'm shifting.
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  I'm creating a deeper, more intentional container for us to
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  connect, explore these journeys together.
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  In early 2026, I'm opening a brand new community where we can
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  talk about hypnotic journeys, your experiences, your
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  questions. Hear from other people in the
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  community about their experiences and questions.
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  For the last several years, I've had a membership group and I
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  love the community, the conversations.
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  If you're anything like me, my everyday life is really filled
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  with people who kind of think this stuff is a little odd, less
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  and less, but it is true. And so it's kind of nice to have
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  that online community if you want to join that or the
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  opportunity to work with me in the future, make sure you're on
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  my e-mail list. I open up everything to the
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  people on my e-mail list first. Most offerings fill just from
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  that. OK, in today's episode, I want
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  to talk to you about letting go. There's so many ways that we can
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  let go of something. I'm going to give you a few
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  opportunities in this series of hypnotic journeys.
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  I'm talking about releasing old patterns, the way you used to be
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  or do things, ways you used to hold yourself together or soothe
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  yourself, things that maybe even helped you survive.
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  There's a lot that goes into the idea of simply letting go.
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  And with that, I'm going to walk you through the three hypnotic
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  journeys in this series and why I created them.
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  And then at the end, I'm going to read you a message from my
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  higher self about this idea of letting go.
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  I want to begin with the story. It's the end of the year.
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  A lot of us look back on it. And if you're anything like, I
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  love my life and still I'm always like, bring it on.
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  I'm done with this one. Let's get the new one.
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  But there is nothing more that I love this time of year.
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  Sit down and get clear. Get clear about what I'm leaving
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  behind and what I'm taking with me.
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  And this idea of letting go is messy.
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  Let it be messy. It does not feel easy.
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  What we can do is use hypnosis to gain all kinds of clarity so
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  that when we are experiencing something that's uncomfortable
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  or difficult as we transform into the person that we want to
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  be, we can know we're headed in the right direction.
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  With that, I'm going to give you a little snippet of what I did
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  to myself in the year of 2024. I came into 2024 just really
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  sick of some shit. I was in the part of
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  transformation where you can see what you need to transform, but
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  for whatever reason, you're still creating new ways, new
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  patterns, new habits. And so for me, I was really out
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  of space where I was like, I am seeking full ego death.
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  This is the year. This is the year this shit that
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  I've been putting up with, this shit that I have been avoiding.
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  This is the a year. And so I did many things in 2024
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  and I will tell you more about them in the future, I'm sure.
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  But for this story, I'm going to tell you about just my journey
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  with ayahuasca. OK, so the year was 2024, a year
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  that was in many ways the climax of like a five year unraveling.
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  So like I said, I was searching for many different things to
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  expand me, to make me endure, just to push me physically,
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  mentally, spiritually. Ayahuasca was one of the things
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  that I wanted to experience both times.
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  I went into those experiences thinking I was going to get
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  clarity about what's next. What does it look like, who
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  exactly do I need to be if she's different than where I'm headed.
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  Basically, the next version I wanted to step into.
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  I wanted it to be crystal clear. Even though I always had a
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  vision, I was riddled with self doubt, didn't trust myself.
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  Those things held me back and drained my energy for so long.
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  So I was seeking clarity. But what happened?
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  I was shown what needed to be released, not because it was
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  wrong, not because it was bad, not because I was wrong or it
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  was bad, but because it was complete.
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  Anytime we do these spiritually, energetically, emotionally,
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  mentally expanding activities, it's a mirror and not the
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  flattering kind that's like at the perfect angle where you're
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  like, I had no idea that my legs were that long, but the kind
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  that shows you where you're emotionally curled up, clinging,
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  carrying more than you need. And in those ceremonies, there
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  was a part of me that just sat back and watched myself.
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  It was like a Rolodex in front of my third eye.
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  This is how life works. This is why all these things
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  happened. This is how you're going to make
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  the most of it. It was like the every question I
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  could have ever had was answered and then put on a Rolodex and
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  just spun around my third eye and it was like, I get it.
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  Like I can't talk about it. I can't put it into words, but
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  it's in me. I get it.
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  Let's how can I slowly let this ooze out of me?
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  In addition to that integration, that processing, that really
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  understanding, reflecting on my life, I saw myself and how often
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  I took responsibility for things that had nothing to do with me.
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  I saw the way that I anticipated everyone's needs before I even
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  examined my own needs. I saw these old survival
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  patterns, hyper vigilance being one of them, and I saw exactly
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  how I was working on them, why I wasn't getting past them
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  completely, and how they were still running in the background,
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  stressing me out physically and mentally.
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  And it wasn't like dramatic, it wasn't cinematic.
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  It wasn't a burning Bush moment. It was quiet clarity.
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  Letting go didn't feel like pushing something away or
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  setting something down. I mean, I wish it felt like
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  realizing I was still death grip, holding on to it in ways I
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  didn't know. It felt like turning and facing
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  a different direction. It felt like an expanded
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  awareness to see that I was still gripping and that there
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  were other choices, but I was unaware of these parts of my
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  life where I was still gripping to these old patterns.
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  And that's the thing about letting go.
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  That's the thing about the subconscious mind.
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  We don't see it in the present moment.
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  When I look at where I'm at today, I like where I live.
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  I love my relationships. I've got a great job.
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  I have clients who treat me with kindness and respect.
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  I have a physically strong and healthy body.
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  I have a ton of energy. None of this came from adding
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  more to my life. It came from letting go.
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  Letting go of old relationships, identities, emotional patterns
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  that drain me. Letting go of people who wanted
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  me smaller. Letting go of versions of myself
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  who were too afraid to be the person who I want to be.
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  Letting go is how I came to this part in my life, to this person
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  who I am. That's why I'm bringing you
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  these hypnotic journeys. Letting go is a key part in
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  being able to grab onto or make space for the things you truly
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  want. These three hypnotic journeys
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  walk you through the process of completion, clarity, and
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  emotional reset. OK, so our first one is a
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  journey to another lifetime Episode 246.
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  This journey is all about softening the grip you've had on
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  old identities, ones that were maybe once necessary, maybe even
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  ones you want it, but not anymore.
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  In this past life version, you'll experience a life where
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  you're embodying and living something you're ready to
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  master. In this life, you'll explore
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  questions like, why were you shown this lifetime as a mirror
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  for what's complete today? What strengths did this other
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  version of you already master and how can you bring that into
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  your life today? How does this other lifetime
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  show you that today in this lifetime, you're actually
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  further along than you thought? And then I ask what simple
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  mindset shift would help support this next season of your life?
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  And then of course, we end the session with what are your next
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  steps in getting more aligned and embodying and amplifying
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  these strengths? So this isn't about forcing
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  anything. It's about recognizing
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  completion. The hypnotic suggestions in this
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  journey in particular will help you feel lighter simply because
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  we're allowing your mind to clear, clearing out old
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  patterns, closing those emotional tabs that are open in
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  your brain. This will help you let go with
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  clarity and self trust. No pressure, no shame, no
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  needing to explain yourself. And with each of these hypnotic
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  journeys, you'll get some additional journal prompts that
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  you can use afterwards just to write for a few minutes to
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  capture the experience and really anchor in the insights,
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  the perspectives that you get on these hypnotic journeys.
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  The second hypnotic journey in this series is episode 247.
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  What your higher Self wants you to leave behind.
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  This journey is really for that person who has changed
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  internally, but their external world has not recognized that
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  yet. Their external world is still
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  the world they built before they changed, before their awareness
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  expanded, before they spiritually awakened.
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  However you describe these shifts within you.
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  As we grow and evolve and we heal and we expand our
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  awareness, sometimes things in our life naturally need to
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  change. We are always growing and
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  changing and every day we create life.
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  So this hypnotic journey is the complete package.
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  In that process, your higher self will show you what shifted
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  this past year, what strengths did you gain, what did you
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  outgrow, what do you no longer need to carry and how to stay
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  connected to your intuition moving forward.
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  This journey is so validating. Anytime I have an experience
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  with my higher self, reflecting on my life, when I go to my
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  higher self with a question of like, how can I make this shift
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  when there's friction between my internal world and something in
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  the external world? I'm always fascinated by the
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  expansive insights that I get from my higher self.
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  And so that's why I infuse those questions into this journey
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  because they're really what helps me when I move through
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  something like that. Another reason why I asked your
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  higher self to reflect on the last year is because so often we
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  don't see our own growth until someone else points it out to
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  us. In seeing our growth builds self
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  esteem, confidence, self trust. It helps us let go of the past
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  even more because we see that we've evolved.
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  It's very important. The hypnotic suggestions in this
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  journey will help your body recognize what's complete and
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  release it naturally. And again, the same is true here
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  for this hypnotic journey. I have journal prompts for you
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  to use when you come out of the hypnotic journey.
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  Grab a pen and paper quickly. Just write down what your
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  experience was. Reflect on the journal
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  questions, anchor even more insights, wisdom, perspective
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  shifts into that session by journaling at the end.
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  It's also a really great way to strengthen that connection to
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  your higher self and see that even outside of trance, you have
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  that connection. OK Hypnotic journey #3 in this
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  series is a nighttime journey for an emotional reset and
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  subconscious clarity. This journey is your exhale.
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  Exhale the year, exhale the holiday, exhale the bullshit.
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  This hypnotic journey will help you unwind, release, soften and
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  let the year just fall away. There is really something
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  magical that happens when you let your subconscious mind work
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  while you relax, hovering just above that sleep state.
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  Specifically in this journey, you're going to get hypnotic
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  suggestions that will help you release the weight of the year.
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  Soften in your body and your nervous system.
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  Let your mind close old loops, connect with a future version of
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  you, Feel that clarity more and more every day.
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  All creating space for a new cycle, a new chapter in your
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  life. This one is meant to be listened
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  to every night for 30 nights. Because here's the thing,
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  letting go, making a change. It's a rhythm, it's a pace, it's
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  a habit, it's something that we do over and over.
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  And these hypnotic journeys where you listen every night for
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  30 nights, build this within you layer by layer every day.
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  And this specific hypnotic journey is designed for you to
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  use your body, your mind and your soul to allow you to
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  remember the easy rhythm of letting go of things that are
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  not for you, things that have been completed.
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  These hypnotic journeys all work together.
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  They move you from completion clarity to emotional reset and
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  to the next version of you. Letting go isn't about
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  abandoning anything or forcing anything.
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  It's about honoring what's already complete because you're
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  headed in a new direction. All right, now I want to share
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  something with you. I sat down with my journal,
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  tuned into my higher self, and asked, what else can I know?
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  Something a little bit deeper about this theme, Letting go.
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  OK, so the way I wrote it in my journal, this is the actual
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  question I asked. What can I know or remember
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  about closing a chapter? All right, here's what my higher
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  self said. Don't think so much as closing a
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  chapter. Think more of it as leaving
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  something behind or a time to pivot.
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  Much time is spent waiting. As you know my higher self
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  calling me out. We've had many discussions about
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  how much time I've wasted waiting for something when
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  there's plenty of action I could take or should take.
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  If I want to go where I say I want to go, OK, So much time is
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  spent waiting, as you know, and we need more time in action.
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  I know thinking of closing a chapter or letting go can feel
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  misleading. Like we do one thing, like
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  decide, and then we get frustrated when it takes effort
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  to get beyond it, effort to make the change, Effort to let go,
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  effort to choose something different.
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  So it's an action, it's a trade, OK.
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  And then it was like, you know, so one of the things that became
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  clear to me so early in my hypnotic journey career, doing
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  them myself as the client and then working with clients in
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  that space, is that this idea of letting go is often times we
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  need something else to hang on to.
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  Like if I don't want to do this one thing, I need to replace it.
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  I have to do something else. Now, sometimes we can just stop
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  doing something and that works. But if you've tried that and it
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  didn't work, it's this idea of like, we need a different way of
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  being. Even whether it's, even if it's
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  not an action or something like that.
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  It's like a different way of being.
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  And that's really what we're practicing when we're letting
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  go. OK, my higher self goes on a
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  letting go is actually a grabbing a grabbing on to
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  something else. Yes.
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  Make changes in your subconscious mind, but what that
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  does is change your perspective and your motivation to get the
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  things done. OK, OK, OK, OK.
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  So what my higher self was calling out was just this idea
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  of exercise, moving your body. I came from 15 years of being a
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  Wellness trainer, coach, consultant.
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  So I think moving your body is very important.
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  Everyone of my clients who shows up feeling like I just feel
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  stuck, blah, blah, blah. If I'm working with someone
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  ongoing and they're, they're always talking about the stuck
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  energy, I will ask them like, do you physically move your body or
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  are you kind of like just in one position every day?
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  Not really moving much? I'm like, sometimes stuck energy
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  is like just stuck energy. So you like move your body.
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  You just got to get energy moving in any way that you can
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  and that helps. They're not moving their body.
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  They're not even like having bowel movements on a regular
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  basis. So moving our body is huge, but
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  oftentimes we're told you should exercise and it's really tied to
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  like looking a certain way or feeling kind of some sort of
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  moral superiority over people who don't exercise.
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  But what it really is is a connection to yourself in your
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  earth suit. And that's such a foundation for
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  your intuition, yourself, trust. So even that little piece,
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  having people see that moving your body is about South much
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  more and having them get that in a hypnosis session and have it
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  planted in their subconscious mind.
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  They start to see all the ways this movement practice, even if
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  it is simply like I'm going to turn on one song a day and for
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  three minutes I'm going to dance.
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  Like it doesn't have to be a lot, but they start to see like,
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  oh, this movement practice is actually making me feel like I
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  can do things. I am doing more things.
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  I have energy. This moving of energy in this
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  area of my life has helped me move energy in the other areas
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  of my life without even trying. It just feels natural.
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  It starts in the subconscious mind.
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  What that does is it changes our perspective, our motivation, so
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  we can choose a better route for forward through the discomfort
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  over the mountain, whatever it is that you're doing.
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  So that was my higher self saying again, you can make a
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  decision. You can get the clarity, you can
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  set the goal. Use hypnosis to like really
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  clarify your perspective, your motivation, so you are dialed in
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  and locked in. But do not forget the action it
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  takes and sometimes the action it takes to get what we want.
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  Sometimes that takes a little bit of shifting and letting go
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  of identities or shifting and letting go of old emotions
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  patterns or old ways of seeing things.
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  Even though the hypnosis that the mindset is incredibly
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  important, it's where we start, we still need to follow up with
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  that action. Doing that work in the
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  subconscious mind first shifts our motivation completely, and
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  it primes our mind to see even more benefits of this thing that
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  might be a little hard that we want in our life because
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  ultimately it benefits us. Well, we see more benefits of it
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  and pretty soon we're looking forward to it.
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  So for me, I've had a gym membership since I was 12 years
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  old, people 12 years old, I had a gym membership.
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  I'm 45. As I sit here, I need daily
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  exercise. I need it for my mental health.
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  I look forward to it. I used to exercise early, early
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  in the morning because I would dread it all day if I didn't do
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  it early in the morning. And now I can do it whenever I
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  want because I'm actually looking forward to it.
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  Like I cannot wait to get done recording this episode so I can
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  get on the spin bike, think about whatever I want, probably
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  plan some Instagram posts I'll think about tomorrow, think
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  about some things I'm training for, some things I got to do.
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  I'll be able to think about whatever I want.
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  It's so beautiful and it feels so good to move my body.
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  That's a completely different perspective that I used to have
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  on exercise, and I've been someone who's been exercising
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  for over 30 years. Where we start in our mind will
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  completely change our experience, the things we want,
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  the motivation and the energy we have to get there.
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  How's that sound? Start letting go of some things,
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  shift our perspective, increase our energy and motivation
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  because of it. Let's do it.
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  Those 3 hypnotic journeys are the next three episodes of this
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  podcast. Thank you so much for being
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  here. You can learn more about my work
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  at searsessions.com.