59. Changing Your State of Mind with Music

The Kathie Owen Perspective Podcast · Aug 21, 2022 · 17m · transcript

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In today's episode we discuss:

How our states of mind affect us

Six ways music affects your state of mind

1. Stress Management

2. Emotional effects

3. Music and feelings and exercise

4. Social bonding and music

5. Music and time perception

6. Music and cravings

Music and aging

Coordination, mobility, and balance loss with age, help with music

Music reduces pain and recovery time

Links mentioned in today's episode:

The blog post for this video: https://www.kathieowen.com/blog/states-of-mind-music

Download your copy of the mindmap here: https://www.kathieowen.com/mindmaps…