Latest / The SweatSimple Podcast
What To Eat Before And After A Workout #131
In this episode I'm breaking down what your nutrition should look like before and after a workout for optimal muscle growth.
Interested in learning more about the body recomposition I mention in the episode? Listen to the podcast here: https://podcasters.spotify.com/pod/show/sweatsimple/episodes/How-to-Body-Recomp-101-e2hb8a4
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The skinny
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