013 - What Is Our Sleep Telling Us?

A Moment with Mart · Feb 20, 2025 · 34m

This week, Harvey covers sleep and its impact on performance, particularly in high-pressure situations. He explores how modern society's perception of sleep and pressure affects individuals, especially athletes. He highlights the importance of creating a conducive environment for sleep and the role of perception in managing pressure during critical moments.

Harvey Martin

Instagram | @harveyjmartin

X | @harveyjmartin

Website | www.harveyjmartin.com

Without Words: Mastering the Art of Being | Amazon | Barnes & Noble

Breathe. Focus. Excel | Amazon | Barnes & Noble

Chapters

02:50 The Importance…