Episode #31: Coach's Corner- Katie's Autoimmune Journey and Navigating Endurance Training with Hashimoto's Disease

The Endurance Athlete Journey · Oct 9, 2025 · 1h 10m

Send us Fan Mail

Summary:

In this episode of the Endurance Athlete Journey podcast, Coach Justin and Coach Katie delve into the complexities of managing Hashimoto's disease, an autoimmune condition affecting the thyroid. Katie shares her personal journey with Hashimoto's, discussing the challenges and misconceptions surrounding the disease, particularly in relation to endurance training. The conversation emphasizes the importance of individualized approaches to training and nutrition, the impact of overtraining, and the necessity of communication between athletes and coaches. The episode…