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Exploring Your Feet Part 2 - Your Feet: Healing Your Feet Beyond Foot Mechanics | Ep #155
In this episode, I'm sharing why it is so easy to assume that the foot is solely responsible for bearing our load and why this isn't truly the case. Discover the importance of learning how to adequately transfer load, the impact this has on the way your foot functions, and some ways to find stability to enable you to transfer and absorb load.
Get full show notes and more information here: https://www.functionalsynergy.com/155
The skinny
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