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Brain Health
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In this episode I talk with Dr James Beauregard, a neuropsychologist, about brain health. We talk about normal brain development and the components of developing and maintaining a healthy brain.
Those components are:
Social interaction
Exercise
Diet
Sleep
Avoiding head trauma
We also talked about normal brain aging, and that as people get older, they may lose the speed and accuracy of recalling specific names or words. However, losing the ability to perform activities of daily…
The skinny
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