Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon
Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon
How fast should you get back to normal training volume and intensity after a race?
How do you prepare for a 7-day stage race triathlon like the Monster Triathlon, which includes 600 miles of cycling over 5 days?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman
Heart Rate…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.