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COVID-19 Integrative Mindfulness - Whole Person Wellness
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How can we integrate all we are thinking and feeling at this time? What is the Body-Mind connection? When we take into account thought patterns, the frameworks we rely on to make meaning, and the quality of our awareness, we start to open up and integrate our entire experience.
Just paying attention without also examining the context within which we are paying attention is partial. Just exploring our worldviews and interpretive frameworks without paying attention to the qualities of consciousness and to the clarity of our own awareness is also partial. In this episode you'll…
The skinny
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