AMA: Postpartum Pancake Ass, How To Reverse Diet Without Gaining Weight, What To Do If Tummy Is Flabby But Don't Need To Lose More Weight + More!
Ep 109: In this episode of Strength to Build, we are answering your guys' questions per usual !! We talk about some current discounts, things I'm loving and then we get into why postpartum pancake ass is a thing and what to do about it. We talk a lot about tips for eating throughout pregnancy, how to maintain & rebuild strength postpartum and we get into our convo on reverse diets.
LINKS MENTIONED:
$30 off your first week with MacroPlate (use code CHELSEY30)
BUILD A BUMP Pregnancy Program ($100 off until April 15th, 2026)
Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow…
The skinny
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