#491 – What Makes Ironman So Hard

Crushing Iron Triathlon Podcast · Jul 2, 2021 · 59m

The nuances can make or break your race. Today, we get into what to look for, how to think about it, and fix it, often times on the fly. We look at why Ironman is such a difficult race to perfect from an effort and nutritional perspective. We look at how recognize warning signs, how to adjust, and how to come back to baseline before our race goes to hell.

Topics:

Ironman Coeur d'Alene was tough for AG's and Pros

Lionel Sanders and Sam Long at it again

70.3 vs. Ironman

Nutrition in a Full

Plan A, B and C

Making Mistakes and Correcting them in race

Fitness vs. Nutrition

How to Practice…