Resilient Habits-Ep#98
Life’s roller coaster never stops, but what if your routines could help you ride the waves instead of feeling tossed around by them? It’s time to say goodbye to quick fixes and crash diets. Instead, let's talk about building habits that not only stick but support you through life’s ups and downs. If you’ve ever found yourself feeling like you’re starting over each time life gets tough, this conversation is for you.
Karen Del Maestro—health coach, breast cancer survivor, and expert in resilient routines—joins us to share how she transformed her own health journey after a breast cancer…
The skinny
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