Exercising During & After Pregnancy: Advice from the Pros
We are busting some myths on pregnancy, postpartum, and fitness here folks! Tune in today to gain exclusive insights into what we really need to focus on moving forward to optimize pregnancy and postpartum recovery. Spoiler alert - it is not recommended that you are inactive during your pregnancy unless medically necessary!
Our guest today is the Director of Education for PROnatal Fitness, Carolyn Appel. Carolyn is “the brain” behind the company’s innovative Performance-Based Education Programs, leveraging the latest research and evidence-based strategies to teach fitness professionals how to…
The skinny
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