skinny.

Latest / The Well Nourished Podcast

Episode 57: How to Know if You're Measuring the Wrong Things

Thanks for listening!

Mindfully Well Waitlist: https://mindfullywell.myflodesk.com/january24waitlist

Show notes:

Introduction to Measuring the Wrong Things and Measuring the Right Things

Timestamp: 00:10-02:19

Mel introduces the topic of measuring the wrong things and measuring the right things, emphasizing the importance of not getting caught in a cycle of starting and stopping.

The Limitations of Measurement Methods

Timestamp: 02:19-10:39

Mel discusses the various methods of measurement available, such as technology and body scans, but acknowledges their lack of accuracy. She also mentions…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.